How to make a delicious & healthy salad in 5 minutes
#metabolichealth #bloodsugarfriendlyrecipes #quickhealthyandeasymeals #notboringsalad #insulinresistance #perimenopause...
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One of the worst foods for your blood sugar!
#oatmealalternative #oatmeal #comfortfood #fiber #bloodsugar #worstfoodsforbloodsugar #bloodsugarbalancing #insulinresistance...
Fall foods for gut & immune health
#fallfoods #recipeinspiration #keepyourmicrobeshappy #eatseasonal #eatlocal #seasonalfoods #immunehealth #nourishingrecipes As the leaves...
Pumpkin granola
#ketorecipes #healthyfats #lowcarb #granola #paleo #healthybreakfast #healthysnack #hormonebalancingfoods #bloodsugarbalance...
Healthy Thanksgiving/holiday meal inspiration
#healthyholidayrecipes #paleofriendlythanksgivingrecipes #healthyholidaymealinspiration #healthythanksgivingrecipes #healthyholidaytreats...
How to make a weekend's worth of healthy food for the family?
What you need: 1 free-range chicken Veggies for lasagna (see exact ingredients in recipe) 10 eggs 1 can of organic beans or lentils 1...
Blood sugar friendly fudge
#dairyfree #lowsugar #wholefood #lowcarb #bloodsugarbalance #seasonaltreat #glutenfree #healthyfudge Christmas time is the time where...
Easy ice cream
#dairyfree #lowsugar #wholefood #lowcarb #healthyicecream #summertreat It's summer time again and most people love ice cream! For those...
Celery-root hummus
Lectins in legumes make them hard to digest for many people and unfortunately I am one of them. So for the sake of having peace in my...
No Sugar Pumpkin Cheesecake Muffins
#hormonebalance #lowcarb #nosugar #healthymuffins #healthyfats #bloodsugarregulation #healthyeatingcanbeeasy #dairyfree #glutenfree These...
No sugar pumpkin chocolate cookies
#lowcarb #keto #chocolatecookies #nosugar #healthyindulgence These cookies are high in beta carotene and antioxidants, healthy fats and...
Chickpea pancakes
#highprotein #lowcarb #healthyfats #balancedmeals #hormonebalance #nutrientdensemeals #highfiber #bvitamins These make a great savory and...
Easy Tikka Masala
#lowcarb #comfortfood #vegan #glutenfree #dairyfree #weightlossrecipes #weightlossfood #healthydiet #foodfreedom #nutrientdensity...
Irresistible Zucchini & Maca Muffins
#lowcarb #eggfree #vegan #glutenfree #dairyfree #weightlossrecipes #weighlossfood #healthydiet #foodfreedom #guiltfreetreats...
Are you preparing quinoa correctly?
Quinoa is a staple food of the Incas and Indians in Peru, Ecuador & Bolivia. It contains 16 to 20g protein and is high in cystine, lysine...
Hormone-Balancing Chia Pudding
This pudding is great for breakfast or a 4PM snack. It will keep your blood sugar stable while providing you with great hormone balancing...
Easy pizza bites
#glutenfree #highprotein #lowcarb
These gluten-free pizza bites are made in 30 minutes (prep time included)
DIY Pesto
#seedcycling #pimpupyourveggies #healthyfats #pesto #freshherbs This is a great pesto base that you can use to pimp up your veggies,...
Gluten & yeast-free seed bread
I love this bread as it has a real bread texture plus it is low in carbs and high in healthy fats and fiber! My favorite is to just enjoy...
Guilt-free chocolate protein bars
INGREDIENTS: Dry ingredients: ½ cup Pumpkin protein powder (or other but pumpkin has a sweeter taste) ½ cup Roasted sunflower seeds ¼ cup...
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