As it gets colder and darker outside, many of us instinctively reach for comforting, warming foods. It’s natural - our bodies crave grounding nourishment when light and energy start to fade. It’s the season, sometimes stress, but also our hormones make many of us crave comfort foods for emotional relief. Most often the foods we turn to for comfort = carby, starchy foods or that late-afternoon chocolate fix, can actually fuel the very anxiety we’re trying to calm. What’s happe

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What you need: 1 free-range chicken Veggies for lasagna (see exact ingredients in recipe) 10 eggs 1 can of organic beans or lentils 1...

#dairyfree #lowsugar #wholefood #lowcarb #bloodsugarbalance #seasonaltreat #glutenfree #healthyfudge Christmas time is the time where...

#dairyfree #lowsugar #wholefood #lowcarb #healthyicecream #summertreat It's summer time again and most people love ice cream! For those...

Lectins in legumes make them hard to digest for many people and unfortunately I am one of them. So for the sake of having peace in my...

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#lowcarb #keto #chocolatecookies #nosugar #healthyindulgence These cookies are high in beta carotene and antioxidants, healthy fats and...

#highprotein #lowcarb #healthyfats #balancedmeals #hormonebalance #nutrientdensemeals #highfiber #bvitamins These make a great savory and...

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Quinoa is a staple food of the Incas and Indians in Peru, Ecuador & Bolivia. It contains 16 to 20g protein and is high in cystine, lysine...

This pudding is great for breakfast or a 4PM snack. It will keep your blood sugar stable while providing you with great hormone balancing...