Why high Heart Rate Variability (HRV) is important for your health & hormones
#HRV #heartratevariability #longevity #hormonesandheartratevariability #stress #hrvtraining #cardiovasculardisease #howtoimprovehrv HRV...
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Why allergy symptoms can get worse in perimenopause
#seasonalallergies #allergies #histamine #histamineintolerance #estrogendominance #lowprogesterone #inflammation #hormoneimbalance...
How vitamin C impacts your stress response
#stresssolution #womensnutrition #vitaminc #chronicfatigue #anxiety #vitaminc #hormonebalance #nutrientdepletion #stress #mood...
Maca is a great root to support hormone balance: Why you should try it or if it’s not for you....
#Maca #adaptogens #hormonebalance #memory #focus #energy #superfoods #superfoodsforhormonebalance #perimenopause #menopause...
Are you inflamed? How do you know if you are?
#inflammation #rosacea #acne #eczema #digestiveissues #inflammationsupport #inflammationsolution #antiinflammatoryherbs...
How to keep your skin vital & healthy as you age?
#skinchangesinperimenopause #adultacne #dryskin #hormonebalance #hormonalimbalances #guthealth #estrogendetox #foodsensitivities...
What is metabolic health and how it impacts your hormones & your waistline
#metabolichealth #insulinresistance #inflammation #weightgain #pcos #menopausesymptoms #PMS #skindisorders #dementia #alzheimers...
7 best tips to get over the holiday hangover
#holidayhangover #detox #liversupport #betterenergy #feelingsluggish #liversupportforhormonebalance #liversupportformigraines #toxicload...
How to lift your mood on gloomy days?
#liftyourmood #winterdepression #winterblues #herbstoliftyourmood #essentialoilstoliftyourmood #microbestoliftyourmood...
Are you in thyropause??
#perimenopause #menopausesymptoms #thyroidhealth #hormonebalance #hormoneimbalance #lowprogesterone #hypothyroid #thyroidautoimmune...
Why gut health is a non-negotiable in perimenopause and beyond
#perimenopause #menopause #estrobolome #microbiomehealthinperimenopause #microbiomehealthinmenopause #vaginalmicrobiome...
5 things to do against anxiety
#anxietyinperimenopause #anxietysolution #increasedanxiety #iwantmyzenback #lowprogesteroneandanxiety #perimenopausesymptoms...
Do you have trouble getting to sleep and then staying asleep...
#sleepissues #sleepissuesinperimenopause #sleepissuesinmenopause #insomniainperimenopause #insulinresistance #hormonesandsleep...
Estrogen dominance the main cause for breast cancer and hormonal migraines
#perimenopause #hormonebalance #menopausesymptoms #estrogendominance #hormonalmigraines #breastcancer #fibroids...
Why women are more prone to Alzheimer's disease
#womenandmentalhealth #womenaremorepronetoalzheimers #hormoneandalzheimersconnection #hormoneimbalance #menopause #perimenopause...
Why you should start weight bearing exercise in your 40s & beyond
#perimenopause #menopause #weighttraininginperimenopause #osteoporosis #bonehealth #takecareofyourself #avoidmuscleloss...
How much sugar is too much? Sharing my glucose monitoring experiment...
#bloodsugarbalance #insulinresistance #howmuchsugaristoomuch #hormonebalance #bloodsugarandmigraine #bloodsugarandenergy #CGM...
Is Genetic Testing for you?
#epigenetics #genetictesting #SNPs #geneticmutations #tailoredapproachtohealth #bioindividuality #MTHFR #COMT #BDNF #NOS3 #HNMT #DAO Most...
How your hormones impact anxiety, sleep, mood & migraine
#estrogenandmigraine #perimenopause #hormonebalance #hormonesandweight #hormonesandanxiety #lowprogesterone #hormonesandmood...
What you need to know about IUDs
#hormonebalance #IUD #hormonereplacementtherapy #hormonalmigraines #bioidenticalhormones I have been working with more and more clients...
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