Reset your body, calm your mind, and feel lighter - without restriction or overwhelm.

Twice a year, I guide a group of women through gentle, food-based resets designed to bring your body back into balance. These aren’t “detoxes” where you starve, count calories, or give up your social life.

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They’re about slowing down, supporting your body’s natural detox systems, and rebuilding connection to your body’s signals - with real food and realistic habits.

• SPRING RESET (March) - Focus: Liver & Hormone Detox

• AUTUMN RESET (September/October) - Focus: Gut & Parasite Support

 

SPRING ENERGY RESET

Focus: Hormone Receptor Detox & Liver Renewal

Spring is nature’s time to lighten up - and your body is craving it too. After months of stress, sugar, and heavier foods, your liver (your main detox organ) is ready for a reset.

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This 14-day guided experience helps your body:
✅ Clear out accumulated toxins from microplastics, alcohol, and chemicals with targeted supplements
✅ Reawaken sluggish hormone receptors 
✅ Support your energy, focus, and mood
✅ Feel lighter - without cutting out all your favorites

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This isn’t a strict cleanse - you’ll still eat real food, drink coffee if you choose, and make swaps at your own pace.

We'll mainly focus on hormone receptor detox and targeted liver support including removing toxins from your kitchen, bathroom and environment.

You’ll receive:​

• A Gentle Reset Plan (with detox tools, guidance on clearing your life from toxins, using targeted foods and herbs to support your liver)

• 3 Live Online Meetings (kickoff, mid-point, and integration)

• Access to a private group for daily guidance and accountability

Price: 129€
 

👉 [Join the Waitlist for Spring Energy Reset]

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AUTUMN BALANCE RESET

Focus: Gut Healing & Parasite Cleanse

As we move into autumn - the season of grounding and reflection - it’s the perfect moment to reset your gut and immune system before winter.

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This 14-day experience helps you:
✅ Calm inflammation and digestive discomfort (bloating, constipation, cravings)
✅ Restore your microbiome and gut lining
✅ Naturally reduce parasites and pathogenic bacteria
✅ Boost your mood, focus, and immunity

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You’ll still enjoy nourishing foods (no strict rules or calorie counting) - with flexibility to choose how deep you go.

You’ll receive:

• Guidance on gut nourishing meals with sample recipes

• 3 Live Online Meetings (kickoff, check-in, wrap-up)

• Private group support for motivation and Q&A

• Supplement recommendations for parasite cleanse

Price: 129€
 

👉 [Join the Waitlist for Autumn Balance Reset]​

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