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Is Your “Safe” Food List Getting Smaller? Histamine, DAO and the Perimenopause Connection
image created with AI First you thought it was dairy. Then gluten Then alcohol. Then perhaps tomatoes, avocado, smoked fish or leftovers. Now you’re wondering: “What can I actually eat?” You stop drinking wine because you think you've figured out the problem. Then you have shrimp with avocado at a restaurant and suddenly your face is bright red, your stomach is gurgling, your nose is running and you feel like your body has completely turned against you. And this can be incre
Figuring Out My HRT Journey...
#HRT #HRTsupport #perimenopause #menopause #hormonetherapy #respectingyourbioinduviduality #womenshealth #BHRT #bioidenticalhormones...
Are You Eating Too Much Fruit?
#naturalsugar #arenaturalsugarsgoodforyou #areyoueatingtoomuchfruit #glycemicindex #fruithighinsugar #lowsugarfruit...
Let's Face It: We Can't Be Perfect
That's why I detox ALL the time! #wecantbeperfect #toxicworld #detox #womenshealth #pollution #glyphosate #PFAS #heavymetals #chemicals...
Managing Migraines: Tips for Women Over 40
#migraineawareness #hormonalmigraines #menstrualmigraines #howdoyouknowifyourmigrainesarehormonal #migrainesinperimenopause...
Exploring the Relationship Between PMS, PMDD, Trauma and Perimenopause
#perimenopause #PMS #PMDD #trauma #histamineintolerance #hormoneimbalance #perimenopausesymptoms #hormonedisruptors #toxinexposure...
The Sunshine Vitamin that Acts as a Hormone
#sunshinevitamin #vitamind #immunehealth #hormonebalance #vdrgene #nutrientdeficiencies #migraines Last week we talked about sunscreens,...
5 things to do against anxiety
#anxietyinperimenopause #anxietysolution #increasedanxiety #iwantmyzenback #lowprogesteroneandanxiety #perimenopausesymptoms...
Estrogen dominance the main cause for breast cancer and hormonal migraines
#perimenopause #hormonebalance #menopausesymptoms #estrogendominance #hormonalmigraines #breastcancer #fibroids...
Does CBD work for migraine?
#CBD #cannabinol #inflammationsolution #cbdformigraine #painmanagement #anxietysolution #migraine #cbdforsleep What is CBD? CBD, or...
Is Genetic Testing for you?
#epigenetics #genetictesting #SNPs #geneticmutations #tailoredapproachtohealth #bioindividuality #MTHFR #COMT #BDNF #NOS3 #HNMT #DAO Most...
The Serotonin-migraine connection
#migraine #serotoninandmigraine #serotoninandguthealth #probiotics #tryptophan In the past it was believed that migraine symptoms were...
Can Vitamin D deficiency impact migraines?
#vitaminddeficiency #vitamindandmigraines #nutrientdeficienies #migrainenutrients #immunesystem Vitamin D is a fat-soluble vitamin...
What you need to know about toxicity & migraines
#toxicburden #environmentaltoxins #liverhealth #toxicburdenandmigraines #internaltoxins #detox #cleanlifestyle #leakygut...
The Thyroid - Migraine Connection
#migrainethyroidconnection #underlyingcausesofmigraines #hypothyroidism #migraines #neuroinflammation The thyroid is a small,...
Why histamine can cause migraines
#migraines #histamineintolerance #guthealth #allergysymptoms #benadryl #DAO #immunehealth #mastcellactivationsyndrome #diamineoxidase...
Why blood sugar balance is the base for migraine freedom
#bloodsugarbalance #neuroinflammation #brainfog #anxiety #depression #migraines #headaches Balanced blood sugar levels are the base for a...
Could this cause your migraines?
#migraines #bloodsugarimbalance #bloodsugarcontrol #highbloodsugarsymptoms #migrainemanagement #migrainenutrition Glucose level...
What are your options for hormonal migraines & menopause symptoms?
#hormonalmigraines #estrogendominance #lowprogesterone #menstrualheadaches #perimenopause #menopausesymptoms #naturalhormonebalancing...
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