Restore your energy, sleep better, and stabilise cortisol - in one simple week.

​

Feel like your body has been running in survival mode?

If you’re exhausted, wired-but-tired, waking at 3am, overwhelmed, or constantly battling bloating and irritability…

…it is NOT “just stress.”

​

Your stress system has shifted - and your body is asking for a reset.

This 7-day guide gives you exactly what to do each day to stabilise cortisol, calm your nervous system, and rebuild steady energy.

No overwhelm.
No complicated plans.
Just simple daily steps that work.

 

What You’ll Experience in 7 Days

✓ deeper sleep
✓ calmer moods
✓ fewer crashes
✓ more stable energy
✓ better stress tolerance
✓ reduced inflammation
✓ fewer afternoon slumps
✓ clearer mind and focus

 

What’s Inside

Each day includes:

• A Morning Energy Ritual

  • Anchor your cortisol rhythm and start the day feeling grounded.

• A Single “Focus of the Day”

  • Blood sugar, nervous system, sleep, toxic load - done one at a time.

• A Calm Nervous System Exercise

  • 3–5 minutes, immediately calming.

• A Simple Evening Routine

  • Reduces evening cortisol → deeper sleep → better next-day energy.

• A Daily Reflection

  • Become your own Stress Detective and spot hidden stress clues.

 

​

You’ll Also Get

✨ Optimal Sleep Checklist & Supplement Guide
✨ Environmental Detox Mini-Reset
✨ Calm Morning Checklist
✨ Calm Evening Ritual
✨ 7-Day Symptoms Tracker

 

Who This Is For

Women 40+ dealing with:

• fatigue or burnout

• bloating or digestive issues

• poor sleep or 3am wake-ups

• inflammation or chronic symptoms

• perimenopause stress shifts

• adrenal dysfunction

• hidden toxic load

 

This is not for emotional eaters or mindset-based weight loss clients.

This is for women whose physiology, not psychology, needs support.

 

Only €9 → Instant Download

​

Start today. Feel better within days.​

​

​​

​

​

​

​