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Why Fall Feels Like Flu Season: The Hidden Role of Histamine and Mold

Why Fall Feels Like Flu Season: The Hidden Role of Histamine and Mold

Why Fall Feels Like Flu Season: The Hidden Role of Histamine and Mold

Many people start feeling the “flu season” vibe in fall - heavy head, congestion, watery eyes, fatigue, headaches. I definitely hear this a lot from my clients, but those who do also all had mold exposure or are still living in it. For me, this fall has been a particularly intense reminder of how our environment can influence how we feel. In the past few weeks, I’ve been dealing with constant teary eyes and a stuffy nose - to the point where I actually took antihistamines in

Ultra-Processed Foods: How Much Do They Impact Your Health?

Ultra-Processed Foods: How Much Do They Impact Your Health?

Ultra-Processed Foods: How Much Do They Impact Your Health?

Does It Really Matter What You Eat? Here’s a question I get asked all the time: “Does it really matter if I grab a McDonald’s, eat a frozen pizza, or snack on packaged cookies here and there? Surely it can’t kill me, right?” And you’re right - one cookie won’t kill you.But your body isn’t just shrugging it off, either. 👉 Try this instead: Make your comfort foods whole-food and hormone-friendly! Recipes like my Espresso Truffles or Blood Sugar Friendly Fudge are delicious

The Lesser Known Key to Breast & Hormone Health

The Lesser Known Key to Breast & Hormone Health

The Lesser Known Key to Breast & Hormone Health

#breasthealth #healthylymphflow #keepyourlymphflowing #lymphaticsystem #wastesystem #immunehealth #cellularwaste #waterretention...

tear drop collection for cancer screening test

tear drop collection for cancer screening test

Cancer Screening Is Changing: What New Options Are There?

#cancerscreening #newcancertests #noninvasivetesting #cancerprevention #breastcancerscreening #womenshealth #functionalmedicine...

Feeling Older Than You Are? - A Guide to Restoring Energy After 40

Feeling Older Than You Are? - A Guide to Restoring Energy After 40

Feeling Older Than You Are? - A Guide to Restoring Energy After 40

#lowenergy #fatigue #healthyaging #proaging #cellularhealth #mitochondria #agewell #restorgingenergy #lifestylecomesfirst...

Is it Peri? Or Something Else?

Is it Peri? Or Something Else?

Is it Peri? Or Something Else?

#perimenopause #perimenopausesymtoms #histamine #hormoneimbalance #settingboundaries #puttingyourselffirst #selfcare #womenshealth...

Figuring Out My HRT Journey...

Figuring Out My HRT Journey...

Figuring Out My HRT Journey...

#HRT #HRTsupport #perimenopause #menopause #hormonetherapy #respectingyourbioinduviduality #womenshealth #BHRT #bioidenticalhormones...

Are Medicinal Mushrooms Worth the Hype?

Are Medicinal Mushrooms Worth the Hype?

Are Medicinal Mushrooms Worth the Hype?

#medicinalmushrooms #guthealth #microbialdiversity #immunehealth #betaglucans #antioxidants #healthyaging #reishi #cordyceps #turkeytail...

Are You Eating Too Much Fruit?

Are You Eating Too Much Fruit?

Are You Eating Too Much Fruit?

#naturalsugar #arenaturalsugarsgoodforyou #areyoueatingtoomuchfruit #glycemicindex #fruithighinsugar #lowsugarfruit...

Why Blood Sugar Matters More Than You Think (Especially in Perimenopause)

Why Blood Sugar Matters More Than You Think (Especially in Perimenopause)

Why Blood Sugar Matters More Than You Think (Especially in Perimenopause)

#bloodsugarbalance #perimenopause #insulinresistance #glucosespikes #lowenergy #weightgain #bellyfat #brainfog #anxiety #insomnia...

Are you too young to be in perimenopause?

Are you too young to be in perimenopause?

Are you too young to be in perimenopause?

#tooyougntobeinperi #perimenopause #womenshealth #hormonebalancing #symptomsofperimenopause #lowprogesterone #perimenopausesupport #HRT...

HRT is so much more than just symptom relief!

HRT is so much more than just symptom relief!

HRT is so much more than just symptom relief!

#menopausesupport #healthyaging #hormonehealth #perimenopause #menopausejourney #thrivingafter40 #strongerwithage #womenshealth...

5 Ways Perimenopause Impacts Your Skin

5 Ways Perimenopause Impacts Your Skin

5 Ways Perimenopause Impacts Your Skin

#skininperimenopause #menopauseskin #skinissues #problematicskin #acne #rosacea #sensitiveskin #skinsolutionsmasterclass #skincareroutine...

What’s the Hype about GLP-1s - Are they the Miracle Weight-Loss Solution?

What’s the Hype about GLP-1s - Are they the Miracle Weight-Loss Solution?

What’s the Hype about GLP-1s - Are they the Miracle Weight-Loss Solution?

#glp1 #ozempic #peptides #peptidetherapy #weightloss #magicpillforweightloss #whatareglp1s #weightlosssolutions #hormonebalance...

Protein Powders: Should You Use them and Which are the Best Options?

Protein Powders: Should You Use them and Which are the Best Options?

Protein Powders: Should You Use them and Which are the Best Options?

#proteinpowders #proteinintake #whey #veganprotein #whichproteinisbest #whichproteinpowdertochoose #heavymetals #toxinsinproteinpowders...

Let's Face It: We Can't Be Perfect

Let's Face It: We Can't Be Perfect

Let's Face It: We Can't Be Perfect

That's why I detox ALL the time! #wecantbeperfect #toxicworld #detox #womenshealth #pollution #glyphosate #PFAS #heavymetals #chemicals...

How Improving Digestion can (increase your energy and) Lower Your Need for HRT

How Improving Digestion can (increase your energy and) Lower Your Need for HRT

How Improving Digestion can (increase your energy and) Lower Your Need for HRT

#perimenopause #menopause #digestivefunction #digestivejuices #digestiveenzymes #stomachacid #nutrientabsorption #lowerneedforHRT...

Can’t recover after exercise?

Can’t recover after exercise?

Can’t recover after exercise?

#cantrecoverafterexercise #feelingsore #inflammation #isometricexercises #regulateinflammation #antiinflammatory #sourcesofinlammation...

How to NOT Fail Your New Year’s Resolutions

How to NOT Fail Your New Year’s Resolutions

How to NOT Fail Your New Year’s Resolutions

#newyearnewme #newyearsresolutions #howtosticktoyourresolutions #habitforming #successfultransformation #workwithyourbrain #change Every...

Healthy Holiday Drink Swaps

Healthy Holiday Drink Swaps

Healthy Holiday Drink Swaps

#healthyholidaydrinkoptions #healthyholidaydrinkswaps #bettersleep #bettermood #hormonefriendlyoptions #nonalcoholicdrinkideas...

Functional Nutritional Therapy Practitioner & Master Restorative Health Practitioner

marieke.steen.ntp@gmail.com

The contents of this website are for informational purposes only and do not render medical or psychological advice, opinion, diagnosis, or treatment. The information provided through this website should not be used for diagnosing or treating a health problem or disease. It is not a substitute for professional care. If you have or suspect you may have a medical or psychological problem, you should consult your appropriate health care provider. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. Links on this website are provided only as an informational resource, and it should not be implied that we recommend, endorse or approve of any of the content at the linked sites, nor are we responsible for their availability, accuracy or content. Any review or other matter that could be regarded as a testimonial or endorsement does not constitute a guarantee, warranty, or prediction regarding the outcome of any consultation. The testimonials on this website represent the anecdotal experience of individual clients. Individual experiences are not a substitute for scientific research.

Copyright© 2025 by Marieke Steen. All rights reserved.

MARIEKE STEEN

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