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Seasonal Serotonin: How to Boost Your Mood Naturally This Winter
If winter hits and you quietly think, “Why do I feel so exhausted again?” - you’re not alone.For many women in perimenopause, winter can magnify everything: the low mood, the sugar cravings, the irritability, the exhaustion that feels deeper than sleep can fix. And no, it’s not because you’re weak or “overreacting.” A big part of your winter mood comes down to seasonal serotonin - and how your genetics, gut, and hormones decide to handle the darker months. Let’s break it d
Hormone Therapy After the FDA Update: What Women Need to Know
The FDA removed the HRT warning, but safe hormone therapy still depends on bioidentical hormones, proper dosing, and personalized guidance.
Why Fall Feels Like Flu Season: The Hidden Role of Histamine and Mold
Many people start feeling the “flu season” vibe in fall - heavy head, congestion, watery eyes, fatigue, headaches. I definitely hear this a lot from my clients, but those who do also all had mold exposure or are still living in it. For me, this fall has been a particularly intense reminder of how our environment can influence how we feel. In the past few weeks, I’ve been dealing with constant teary eyes and a stuffy nose - to the point where I actually took antihistamines in
Ultra-Processed Foods: How Much Do They Impact Your Health?
Does It Really Matter What You Eat? Here’s a question I get asked all the time: “Does it really matter if I grab a McDonald’s, eat a frozen pizza, or snack on packaged cookies here and there? Surely it can’t kill me, right?” And you’re right - one cookie won’t kill you.But your body isn’t just shrugging it off, either. 👉 Try this instead: Make your comfort foods whole-food and hormone-friendly! Recipes like my Espresso Truffles or Blood Sugar Friendly Fudge are delicious
The Lesser Known Key to Breast & Hormone Health
#breasthealth #healthylymphflow #keepyourlymphflowing #lymphaticsystem #wastesystem #immunehealth #cellularwaste #waterretention...
Cancer Screening Is Changing: What New Options Are There?
#cancerscreening #newcancertests #noninvasivetesting #cancerprevention #breastcancerscreening #womenshealth #functionalmedicine...
Feeling Older Than You Are? - A Guide to Restoring Energy After 40
#lowenergy #fatigue #healthyaging #proaging #cellularhealth #mitochondria #agewell #restorgingenergy #lifestylecomesfirst...
Is it Peri? Or Something Else?
#perimenopause #perimenopausesymtoms #histamine #hormoneimbalance #settingboundaries #puttingyourselffirst #selfcare #womenshealth...
Figuring Out My HRT Journey...
#HRT #HRTsupport #perimenopause #menopause #hormonetherapy #respectingyourbioinduviduality #womenshealth #BHRT #bioidenticalhormones...
Are Medicinal Mushrooms Worth the Hype?
#medicinalmushrooms #guthealth #microbialdiversity #immunehealth #betaglucans #antioxidants #healthyaging #reishi #cordyceps #turkeytail...
Are You Eating Too Much Fruit?
#naturalsugar #arenaturalsugarsgoodforyou #areyoueatingtoomuchfruit #glycemicindex #fruithighinsugar #lowsugarfruit...
Why Blood Sugar Matters More Than You Think (Especially in Perimenopause)
#bloodsugarbalance #perimenopause #insulinresistance #glucosespikes #lowenergy #weightgain #bellyfat #brainfog #anxiety #insomnia...
Are you too young to be in perimenopause?
#tooyougntobeinperi #perimenopause #womenshealth #hormonebalancing #symptomsofperimenopause #lowprogesterone #perimenopausesupport #HRT...
HRT is so much more than just symptom relief!
#menopausesupport #healthyaging #hormonehealth #perimenopause #menopausejourney #thrivingafter40 #strongerwithage #womenshealth...
5 Ways Perimenopause Impacts Your Skin
#skininperimenopause #menopauseskin #skinissues #problematicskin #acne #rosacea #sensitiveskin #skinsolutionsmasterclass #skincareroutine...
What’s the Hype about GLP-1s - Are they the Miracle Weight-Loss Solution?
#glp1 #ozempic #peptides #peptidetherapy #weightloss #magicpillforweightloss #whatareglp1s #weightlosssolutions #hormonebalance...
Protein Powders: Should You Use them and Which are the Best Options?
#proteinpowders #proteinintake #whey #veganprotein #whichproteinisbest #whichproteinpowdertochoose #heavymetals #toxinsinproteinpowders...
Let's Face It: We Can't Be Perfect
That's why I detox ALL the time! #wecantbeperfect #toxicworld #detox #womenshealth #pollution #glyphosate #PFAS #heavymetals #chemicals...
How Improving Digestion can (increase your energy and) Lower Your Need for HRT
#perimenopause #menopause #digestivefunction #digestivejuices #digestiveenzymes #stomachacid #nutrientabsorption #lowerneedforHRT...
Can’t recover after exercise?
#cantrecoverafterexercise #feelingsore #inflammation #isometricexercises #regulateinflammation #antiinflammatory #sourcesofinlammation...
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