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Are Medicinal Mushrooms Worth the Hype?
#medicinalmushrooms #guthealth #microbialdiversity #immunehealth #betaglucans #antioxidants #healthyaging #reishi #cordyceps #turkeytail...
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Are you using this superfood correctly?
#perimenopause #hormonebalance #flaxseeds #womenshealth #naturalhormonebalance #over40wellness #guthealth #foodsforhormonebalance...
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What do bloating and hot flashes have in common?
#perimenopause #bloatinghelp #hotflashes #womenshealth #guthealth #hormonebalance #over40wellness #liverhealth #freemasterclass If you’ve...
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Endometriosis: The Silent Struggle of Millions of Women
#endometriosis #chonicdisease #womensautoimmunedisease #symptomsofendometriosis #howtodiagnoseendometriosis #guthealth #IBS #SIBO...
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What’s the Hype about GLP-1s - Are they the Miracle Weight-Loss Solution?
#glp1 #ozempic #peptides #peptidetherapy #weightloss #magicpillforweightloss #whatareglp1s #weightlosssolutions #hormonebalance...
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Let's Face It: We Can't Be Perfect
That's why I detox ALL the time! #wecantbeperfect #toxicworld #detox #womenshealth #pollution #glyphosate #PFAS #heavymetals #chemicals...
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Bloating in Perimenopause: What’s Going On and How to Fix It
#bloating #digestiveissues #gas #perimenopause #lifeafter40 #womenshealth #guthealthmatters #improvingdigestion #immunereaction...
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How Improving Digestion can (increase your energy and) Lower Your Need for HRT
#perimenopause #menopause #digestivefunction #digestivejuices #digestiveenzymes #stomachacid #nutrientabsorption #lowerneedforHRT...
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Holiday Hangover? Not This Year!
#holidayhangover #festiveseasonindulgence #heavymeals #tipstoavoidtheholidayhangover #keepingyourbloodsugarstable #bloodsugarbalance...
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What You Need to Know About Glyphosate: Health Impacts, Exposure & Detoxification Methods
#glyphosate #toxinexposure #toxicity #autism #add #guthealth #ibs #cancerrisk #estrogendominance #hormonedisruptor #detox #herbicide...
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My Approach to Healing Thyroid Conditions
#thyroidcondition #thyroidproblems #functionalmedicineapproachtothyroiddisease #hashimotos #gravesdisease #hypothyroid #hyperthyroid...
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Avoid Cellular Aging & Hormone Imbalance by Cutting Out These Oils
#inflammation #inflammaging #oxidativestress #cellularaging #insulinresistance #cardiovascularrisk #chronicdisease #omega6 #seedoils...
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How to Enjoy BBQs Without Inflammation!
#AGEs #AdvancedGlycationEndproducts #BBQ #inflammation #cookingmethodsmatter #howtoenjoyahealthybbq #healthybbqtips #reduceinflammation...
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Best Foods & Drinks for Weight Loss
#foodsforweightloss #drinksforweightloss #stubbornweight #increasefatburn #increasemetabolism #perimenopause #menopause #weightgain...
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Joint Pain in Perimenopause
#jointpain #arthritis #aging #jointpaininperimenopause #menopausesymptoms #midlifewomen #hormonebalance #hormonesandjointpain...
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"Superfoods" - Are these healthy or not?
#oxalates #toxicsuperfoods #crystals #kidneystones #jointpain #inflammation #howtoreduceoxalatecontent #guthealth There’s a bunch of...
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Allergies, Skin & Inflammation Solutions
#allergiesandskin #inflammation #hormonesandallergies #perimenopause #lifeafter40 #naturalsolutionsforallergies #histamine #DAO #HNMT...
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Understanding the Rise of Allergies in the Modern World
#seasonalallergies #allergies #histamine #histamineintolerance #estrogendominance #lowprogesterone #inflammation #hormoneimbalance...
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Cholesterol is GOOD for You!
#cholesterolmyths #cholesterolmythsandfacts #cholesterolforhormonebalance #healthyfats #lowestrogen #elevatedcholesterol #lipidratio Most...
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Why I don’t Recommend a Vegan Diet (Especially for Women)
#veganism #lackofnutrients #vegandiet #lackofprotein #lackoffattyacids #antinutrients #foodsensitivities #leakygut #hormonebalanceafter40...
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