#hormonebalance #lowcarb #nosugar #healthymuffins #healthyfats #bloodsugarregulation #healthyeatingcanbeeasy #dairyfree #glutenfree
These muffins just taste divine! I have them to finish my breakfast on a sweet note, but be careful, you'll want to keep on eating if you don't portion them ;-).
These beauties are high in beta carotene, fiber, protein, healthy fats and potassium.
INGREDIENTS (makes 8 muffins):
160g mashed pumpkin
zest of 1 orange + 4 TBSP juice
80g soy yogurt + 1 TBSP psyllium husk or quark/fromage frais
3 TBSP coconut butter + 2 TBSP coconut milk
5 eggs (I used flax eggs: 5 TBSP flax + 10 TBSP water)
1.5 scoops collagen
2 TBSP coconut flour
1 cup leftover pulp from nutmilk or just ground nuts
1 generous scoop protein powder
1 tsp cinnamon
1/2 tsp baking soda + splash of apple cider vinegar
If the mix is too stiff, add a bit of water until it's a smooth paste
PREPARATION:
mix all ingredients together
bake at 180°C for 20-30 minutes