No Sugar Pumpkin Cheesecake Muffins

#hormonebalance #lowcarb #nosugar #healthymuffins #healthyfats #bloodsugarregulation #healthyeatingcanbeeasy

These muffins just taste divine! I have them to finish my breakfast on a sweet note, but be careful, you'll want to keep on eating if you don't portion them ;-).

These beauties are high in beta carotene, fiber, protein, healthy fats and potassium.

INGREDIENTS (makes 8 muffins):

  • 160g mashed pumpkin

  • zest of 1 orange + 4 TBSP juice

  • 80g soy yogurt + 1 TBSP psyllium husk or quark/fromage frais

  • 3 TBSP coconut butter + 2 TBSP coconut milk

  • 5 eggs (I used flax eggs: 5 TBSP flax + 10 TBSP water)

  • 1.5 scoops collagen

  • 2 TBSP coconut flour

  • 1 cup leftover pulp from nutmilk or just ground nuts

  • 1 generous scoop protein powder

  • 1 tsp cinnamon

  • 1/2 tsp baking soda + splash of apple cider vinegar

  • If the mix is too stiff, add a bit of water until it's a smooth paste


  • mix all ingredients together

  • bake at 180°C for 20-30 minutes

Recent Posts

See All

The contents of this website are for informational purposes only and do not render medical or psychological advice, opinion, diagnosis, or treatment. The information provided through this website should not be used for diagnosing or treating a health problem or disease. It is not a substitute for professional care. If you have or suspect you may have a medical or psychological problem, you should consult your appropriate health care provider. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. Links on this website are provided only as an informational resource, and it should not be implied that we recommend, endorse or approve of any of the content at the linked sites, nor are we responsible for their availability, accuracy or content. Any review or other matter that could be regarded as a testimonial or endorsement does not constitute a guarantee, warranty, or prediction regarding the outcome of any consultation. The testimonials on this website represent the anecdotal experience of individual clients. Individual experiences are not a substitute for scientific research. 

Copyright© 2021 by Marieke Steen. All rights reserved.

  • Facebook
  • Instagram