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No Sugar Pumpkin Cheesecake Muffins

#hormonebalance #lowcarb #nosugar #healthymuffins #healthyfats #bloodsugarregulation #healthyeatingcanbeeasy


These muffins just taste divine! I have them to finish my breakfast on a sweet note, but be careful, you'll want to keep on eating if you don't portion them ;-).

These beauties are high in beta carotene, fiber, protein, healthy fats and potassium.


INGREDIENTS (makes 8 muffins):

  • 160g mashed pumpkin

  • zest of 1 orange + 4 TBSP juice

  • 80g soy yogurt + 1 TBSP psyllium husk or quark/fromage frais

  • 3 TBSP coconut butter + 2 TBSP coconut milk

  • 5 eggs (I used flax eggs: 5 TBSP flax + 10 TBSP water)

  • 1.5 scoops collagen

  • 2 TBSP coconut flour

  • 1 cup leftover pulp from nutmilk or just ground nuts

  • 1 generous scoop protein powder

  • 1 tsp cinnamon

  • 1/2 tsp baking soda + splash of apple cider vinegar

  • If the mix is too stiff, add a bit of water until it's a smooth paste

PREPARATION:

  • mix all ingredients together

  • bake at 180°C for 20-30 minutes

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