If autumn allergies leave you congested, exhausted or feeling “almost sick,” don't wait until symptoms hit. Here's why preparing your body before allergy season can make all the difference. In my practice, I actually put reminders into my clients’ protocols around mid-September - for those who tend to suffer from allergy symptoms in fall. If you want to avoid relying on anti-histamines and feeling groggy, starting to empty your bucket and giving your body the nutrients or herbs that help...

image created with AI First you thought it was dairy. Then gluten Then alcohol. Then perhaps tomatoes, avocado, smoked fish or leftovers. Now you’re wondering: “What can I actually eat?” You stop drinking wine because you think you've figured out the problem. Then you have shrimp with avocado at a restaurant and suddenly your face is bright red, your stomach is gurgling, your nose is running and you feel like your body has completely turned against you. And this can be incredibly confusing...

Have you ever wondered if some of the symptoms you're experiencing are "just perimenopause"... or if your body is trying to tell you something else? You finally crawl into bed after another busy day. You're exhausted, but sleep doesn't come easily. When you do drift off, you wake at 3 a.m. with your mind racing. Your calf suddenly cramps as you stretch your legs. Your eyelid has been twitching for days and your shoulders feel permanently tense. Sound familiar? Many women assume these are...