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Join date: Aug 1, 2018
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Sep 29, 2022 ∙ 4 min
How physical exercise & meditation impact your brain
#brainhealth #chronicpainrelief #chronicmigrainerelief #mindfulnessimpactonbrain #exerciseimpactonbrain #mindfulness #neuroinflammation...
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Sep 23, 2022 ∙ 4 min
Why you should start weight bearing exercise in your 40s & beyond
#perimenopause #menopause #weighttraininginperimenopause #osteoporosis #bonehealth #takecareofyourself #avoidmuscleloss...
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Sep 16, 2022 ∙ 4 min
How much sugar is too much? Sharing my glucose monitoring experiment...
#bloodsugarbalance #insulinresistance #howmuchsugaristoomuch #hormonebalance #bloodsugarandmigraine #bloodsugarandenergy #CGM...
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mariekesteen

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