Services

Want to learn more about services & if we are a good fit?

This is a 30 minute call where we discuss your health concerns & how I can help you.

A premium assessment and strategy process that includes:
 

Phase 1 -Investigation & Mapping

• Full health timeline review

• Symptom pattern analysis

• Stress/hormone/gut assessment

• Root-cause exploration

• Clarifying priorities and obstacles

Phase 2 -Strategy & Personal Plan

• Your personalized roadmap

• Nutrition and lifestyle priorities

• Supplement recommendations (if applicable)

• Nervous system/stress support strategy

• Implementation guidance

• Questions + refinement

 Price 300€

Not recognising yourself lately?

This workshop is designed to help you understand the changes happening in your body, reconnect with your energy, and leave with practical tools to manage symptoms and feel like yourself again. 

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I will guide you in understanding how hormones, nutrition, and daily rhythms influence everything from sleep and mood to weight and vitality.

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Price 15€

Reclaim Your Body, Rebalance Your Hormones - Gentle Solutions for Sustainable Weight Loss After 40. 

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Price 15€