This is not just a cookbook, but also a guide to help you best navigate the logistics of shopping, setting up your kitchen and planning for meals. The recipes are my own  creations or modifications of basic recipes that I changed to supporting optimal blood sugar balance.

 

Blood sugar balance is the base for balanced hormones, but as you'll notice, also for better energy, mood and less cravings.

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What's in the book:

• your shopping & kitchen staples list

• what to eat and not to eat guide

• a sample weekly meal plan for follicular and luteal phase (to optimally support hormone balance)

• 61 pages with 40 quick & easy recipes for breakfast, lunch & dinner that are nutritious and satisfy your tastebuds

• lifelong access to coming updates & new recipes

• the book is an ebook that you can download after purchase

 

You'll also get a video that takes you through what are the changes in periomenopause and what foods you want to focus on.