Hormone & blood sugar balance cookbook
This is not just a cookbook, but also a guide to help you best navigate the logistics of shopping, setting up your kitchen and planning for meals. The recipes are my own creations or modifications of basic recipes that I changed to supporting optimal blood sugar balance.
Blood sugar balance is the base for balanced hormones, but as you'll notice, also for better energy, mood and less cravings.
What's in the book:
your shopping & kitchen staples list
what to eat and not to eat guide
a sample weekly meal plan for follicular and luteal phase (to optimally support hormone balance)
61 pages with 40 quick & easy recipes for breakfast, lunch & dinner that are nutritious and satisfy your tastebuds
lifelong access to coming updates & new recipes
the book is an ebook that you can download after purchase
You'll also get a video that takes you through what are the changes in periomenopause and what foods you want to focus on.
READY TO NOURISH YOUR BODY WITH DELICIOUS QUICK & EASY MEALS THAT KEEP YOUR BLOOD SUGAR BALANCED?
NOT SURE IT'S THE RIGHT CHOICE FOR YOU?
Check out some sample pages from the book: it starts with your kitchen basics, shopping list, what to eat and what not to eat list, sample meal plan and then goes into recipes.
There's 40 recipes for breakfast, lunch, dinner, spreads & dips, and sides sweet & savory that can be combined or added to any of the dishes