Hormone & blood sugar balance cookbook

This is not just a cookbook, but also a guide to help you best navigate the logistics of shopping, setting up your kitchen and planning for meals. The recipes are my own  creations or modifications of basic recipes that I changed to supporting optimal blood sugar balance.

 

Blood sugar balance is the base for balanced hormones, but as you'll notice, also for better energy, mood and less cravings.

 

What's in the book:

  • your shopping & kitchen staples list

  • what to eat and not to eat guide

  • a sample weekly meal plan for follicular and luteal phase (to optimally support hormone balance)

  • 40 pages of quick & easy recipes for breakfast, lunch & dinner that are nutritious and satisfy your tastebuds

  • lifelong access to coming updates & new recipes

 

You'll also get a video that takes you through what are the changes in periomenopause and what foods you want to focus on. 

READY TO NOURISH YOUR BODY WITH DELICIOUS QUICK & EASY MEALS THAT KEEP YOUR BLOOD SUGAR BALANCED?​

17€