The 5-step process to
Hormone Harmony
01
BLOOD SUGAR BALANCE
Making sure your blood sugar is balanced is a vital part to having stable energy levels throughout the day, better mood, sleeping through the night and less brain fog and anxiety. This is your base for hormone harmony!
02
NUTRIENT ABSORPTION
Stress and aging impacts our nutrient absorption so we are going to make sure that you are not only getting enough nutrients in your diet, but also that you absorb them.
03
REDUCE INFLAMMATION
We will investigate & eliminate other sources of inflammation or stress (than blood sugar imbalance or lacking nutrients), define your hormone baseline levels & lay out a healing protocol for you that will bring you back into balance.
04
MANAGING
STRESS
Learning how to manage your stress plays a key role in hormone balance in your 40s and beyond, this is why I'll be teaching you ways to deal better with daily stressors and find ways to implement self care rituals into your routine.
05
DETOXIFICATION & HORMONE METABOLIZATION
We will make sure that we are reducing your toxic load and that you are metabolizing your hormones right in order to reduce risk of breast cancer, fibroids or endometriosis that are elevated in perimenopause.
After your healing protocol, you will feel like a new person: you'd be surprised how much impact your hormones have on your mental wellbeing, energy and overall health!
Hi there!
You're a passionate and ambitious woman who loves being active.
But lately, you don't feel like yourself anymore: you don't sleep well, you wake up not feeling rested. You're suffering from anxiety, bad PMS, you have hormonal migraines, you're feeling irritated and can't seem to focus.
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You're barely managing your day-to-day and you're finding yourself exhausted rather than spending time doing the activities you love.
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...it feels like you're on an endless hamster wheel of fatigue and yet another annoying symptom that seems to add to the list and no medication or alternative therapy seems to help.
You know there HAS TO BE another way!
If you're being honest with yourself...
And if something doesn't change?
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You worry you will never feel like your old self again, the person who was social, fit, confident, fun to be with...
I'm Marieke.
I've been in that same place: I've had bad PMS and hormonal migraines most of of my life, but then it got to a point where I was feeling too exhausted to live my life and be that active person I used to be. It seemed that every day, something new was adding to an ever growing list of health complaints....
In 2018, I realized that no doctor could help me and that I needed to take matters into my own hands.
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What I wanted was to get rid of my debilitating fatigue, embarrassing digestive symptoms and eczema and have vibrant, consistent energy so I could ENJOY activities rather than always being too tired and miss out.
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I had just gotten certified as a Functional Nutritional Therapist and despite my new knowledge, I was not feeling better. I knew that part of the solution was to find a reliable food sensitivity test - there were so many tests that I didn't know which one to take. And then I discovered a trustworthy training on microbiome and food sensitivity testing and how it could help resolve chronic conditions from getting to the root cause(s).
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I signed up for that training and was my own test person. I discovered that my microbiome was a mess and also that I had been consuming foods I was reacting to daily. Already a month into my healing protocol I was blown away by how good I felt.
Today, I run a Functional Nutrition practice that helps women in their 40's ditch the menopause symptoms so they can feel like themselves again!
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IF YOU WANT TO ENJOY THIS TIME OF YOUR LIFE, YOU CAN GET THE STEP-BY-STEP SUPPORT TO ELIMINATE YOUR ANXIETY, DEPRESSION, DIGESTIVE ISSUES, MIGRAINES AND OTHER SYMPTOMS OF HORMONE IMBALANCE.
Would you like to come on an adventure with me
and experience a new way of working?
I'm thrilled to tell you about...
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MY 5-STEP COACHING PROGRAM FOR BUSY WOMEN IN THEIR 40's
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This program is for women in their 40's suffering from menopause symptoms & hormonal migraines who want to ENJOY their life!
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"Hormone Harmony" can help you:
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Eliminate anxiety & brain fog
Give you consistent all-day energy
Improve your sleep
Awaken feeling refreshed and excited
Ditch the migraines
Get rid of PMS, hot flashes...
Eliminate bloating & lose weight
"Hormone Harmony" includes:
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Functional Testing - This will help me uncover the root cause(s) of your health issues (everyone is different) so we can create a plan designed especially for you
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90-minute deep dive session - This will be our first session where we go through your medical history and identify your main symptoms and deficiencies based on your blood panel, food journal and questionnaires.
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60-minute test results session - Here is where I will explain what your results mean so you understand the driving force behind your symptoms and what steps you need to take to eliminate them
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Bi-weekly or weekly check in & support sessions (depending on your needs) - These sessions will ensure that you keep on track and that you feel supported and not overwhelmed at all times. You'll also learn about the pillars of a hormone harmony diet & lifestyle and provide a safe space for you to discuss your struggles and ask me your questions. These sessions can also be used for trauma and energy healing that I will help you with via distance Reiki healing.
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You'll get homework, handouts and short educational videos in-between sessions to help you stay on track and implement changes
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Unlimited support via email or messenger - Got questions? Need my feedback? You will be able to contact me Mon-Fri and ask me anything (I'll respond within 1 business day)
is different because...
There are few programs out there that combine 1:1 coaching with a tailored approach, but still teaching you and providing you the tools you need for achieving results. If you want to balance your hormones, you need to identify the actual underlying problem(s).
My program incorporates lab testing so we can discover your unique root cause(s) (instead of guessing) and customize a plan for you based on actual data.
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Beyond the lab testing, I also put great focus on stress management techniques and trauma healing that are key to getting long-term results.
