(And Why “Trying Harder” Often Makes Things Worse) After weeks of festive meals, richer foods, more alcohol, less routine and more stress, there’s this collective feeling of feeling heavy and sluggish and the desire to shed some weight or inflammation… Energy is lower. The body feels heavier. Sleep is off. Clothes fit differently. And naturally, the question comes up: “Should I detox?” Social media certainly thinks so. But here’s the thing I’ve learned - personally and profes

Why Healing Isn’t “One and Done” in Perimenopause (and What to Expect Instead) Healing Isn’t One and Done Many women in perimenopause come to me feeling frustrated, confused, or exhausted by symptom cycles. One day, energy crashes, bloating, mood swings, or hormone fluctuations make life feel heavy. We notice something is off and immediately think: "If I start HRT, everything will feel better.""If I follow this protocol for 12 weeks, I’ll be done." But here’s the truth: heali

When it comes to preparing quick, low-histamine and nutrient-preserving meals, having the right kitchen tools can make all the difference. For anyone focusing on digestion, inflammation, hormone balance, or histamine tolerance, the goal is not just convenience, but cooking food in a way that supports the body rather than quietly stressing it. Meals need to be fresh, easy to digest, and simple enough to prepare regularly without relying on leftovers that sit in the fridge for

When a “clean” diet still triggers symptoms I just spent the past couple of weeks in Vietnam and something unexpected happened. I travelled to Vietnam, fully expecting my skin and histamine symptoms to worsen. Between airplane travel, traffic, scooters, visible air pollution, heat, humidity, and unfamiliar foods, it seemed like the perfect storm . Instead, my skin calmed down almost as soon as we arrived. The persistent eye irritation disappeared. The background inflammation

When Cold Air Isn’t the Real Problem Christmas week, I went for what should have been a simple winter walk. The air was cold, but nothing extreme. Within minutes, my eyes were streaming with tears, my nose started running, and by the time I was back home, my eyes were visibly swollen. Not just for an hour - but for the rest of the day. At first glance, this sounds like a normal cold-weather reaction. But here’s the part that made me stop and really question what was going on:

This Is Not  Another “How to Stay Healthy During the Holidays” Article Let’s be honest. Right now your inbox is full of well-meaning advice: “Eat before the party!” “Swap wine for sparkling water!” “Balance your plate!” And while those tips aren’t wrong…they’re also not your biggest problem this December. If you’re feeling unusually tired, puffy, unmotivated, or anxious right now, you may be experiencing December fatigue - a real phenomenon women over 40 feel more intensely

If winter hits and you quietly think, “Why do I feel so exhausted again?”  - you’re not alone.For many women in perimenopause, winter can magnify everything: the low mood, the sugar cravings, the irritability, the exhaustion that feels deeper than sleep can fix. And no, it’s not  because you’re weak or “overreacting.” A big part of your winter mood comes down to seasonal serotonin  - and how your genetics, gut, and hormones decide to handle the darker months. Let’s break it d

The FDA removed the HRT warning, but safe hormone therapy still depends on bioidentical hormones, proper dosing, and personalized guidance.

Many people start feeling the “flu season” vibe in fall - heavy head, congestion, watery eyes, fatigue, headaches. I definitely hear this a lot from my clients, but those who do also all had mold exposure or are still living in it. For me, this fall has been a particularly intense reminder of how our environment can influence how we feel. In the past few weeks, I’ve been dealing with constant teary eyes and a stuffy nose - to the point where I actually took antihistamines in

Does It Really Matter What You Eat? Here’s a question I get asked all the time: “Does it really matter if I grab a McDonald’s, eat a frozen pizza, or snack on packaged cookies here and there? Surely it can’t kill me, right?” And you’re right - one cookie won’t kill you.But your body isn’t just shrugging it off, either. 👉 Try this instead:  Make your comfort foods whole-food and hormone-friendly! Recipes like my Espresso Truffles  or Blood Sugar Friendly Fudge  are delicious

Anxiety is one of the most common symptoms I see in women during perimenopause and menopause. And while there’s often a hormonal component, it’s rarely just  about hormones. In my last post, we talked about how unstable blood sugar  can drive anxiety by pushing your body into stress mode. But that’s only one piece of the puzzle. There are several other - often hidden - reasons your body may be fueling those anxious feelings. Here are a few you might not have considered: 1. Ch

As it gets colder and darker outside, many of us instinctively reach for comforting, warming foods. It’s natural - our bodies crave grounding nourishment when light and energy start to fade. It’s the season, sometimes stress, but also our hormones make many of us crave comfort foods for emotional relief. Most often the foods we turn to for comfort = carby, starchy foods or that late-afternoon chocolate fix, can actually fuel the very anxiety we’re trying to calm. What’s happe

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October is Breast Cancer Awareness Month . I always like to dedicate at least one blog post or newsletter in October to this important topic. You’ve probably noticed the pink ribbons everywhere. But behind the campaigns, there’s a reality many of us already feel: cancer is showing up more often, closer to home. Friends, family, neighbors - chances are you know someone right now who is dealing with it. That’s not just a feeling. The numbers are climbing. Some experts say that

Feeling Exhausted Is Common, But It’s Not Normal! Fatigue, brain fog, slow recovery from workouts, and feeling "older than your age" are symptoms I hear daily from women in their 40s and beyond. It may feel like your body is slowing down, but here’s the truth: just because something is common doesn’t mean it’s normal. Underneath this low-energy feeling is often a deeper issue that goes far beyond "just being tired." Mitochondria - the tiny engines inside your cells that produ

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