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Ultra-Processed Foods: How Much Do They Impact Your Health?
Does It Really Matter What You Eat? Here’s a question I get asked all the time: “Does it really matter if I grab a McDonald’s, eat a frozen pizza, or snack on packaged cookies here and there? Surely it can’t kill me, right?” And you’re right - one cookie won’t kill you.But your body isn’t just shrugging it off, either. 👉 Try this instead: Make your comfort foods whole-food and hormone-friendly! Recipes like my Espresso Truffles or Blood Sugar Friendly Fudge are delicious
Anxiety - A Peri Pandemic?
#perimenopause #perimenopausesymptoms #increasedanxiety #hormonesandanxiety #womensmentalhealth #anxietyandhormones #anxietyinperimenopause #womenshealth #anxietytips #anxietysupport Anxiety is one of the most common symptoms I see in women during perimenopause and menopause. And while there’s often a hormonal component, it’s rarely just about hormones. In my last post, we talked about how unstable blood sugar can drive anxiety by pushing your body into stress mode. But th
Anxiety, Cravings & Comfort Foods: The Blood Sugar Connection
As it gets colder and darker outside, many of us instinctively reach for comforting, warming foods. It’s natural - our bodies crave grounding nourishment when light and energy start to fade. It’s the season, sometimes stress, but also our hormones make many of us crave comfort foods for emotional relief. Most often the foods we turn to for comfort = carby, starchy foods or that late-afternoon chocolate fix, can actually fuel the very anxiety we’re trying to calm. What’s happe
The Lesser Known Key to Breast & Hormone Health
#breasthealth #healthylymphflow #keepyourlymphflowing #lymphaticsystem #wastesystem #immunehealth #cellularwaste #waterretention...
Cancer Screening Is Changing: What New Options Are There?
#cancerscreening #newcancertests #noninvasivetesting #cancerprevention #breastcancerscreening #womenshealth #functionalmedicine...
Feeling Older Than You Are? - A Guide to Restoring Energy After 40
#lowenergy #fatigue #healthyaging #proaging #cellularhealth #mitochondria #agewell #restorgingenergy #lifestylecomesfirst...
Is it Peri? Or Something Else?
#perimenopause #perimenopausesymtoms #histamine #hormoneimbalance #settingboundaries #puttingyourselffirst #selfcare #womenshealth...
Figuring Out My HRT Journey...
#HRT #HRTsupport #perimenopause #menopause #hormonetherapy #respectingyourbioinduviduality #womenshealth #BHRT #bioidenticalhormones...
Microplastics: They are Just One of The Hormone Disruptors We Need to Worry About
#EDCs #microplastics #detox #toxicworld #howtoprotectyourself #hormonedisruptors #endocrinedisruptors #autoimmunedisease #chronicdisease...
Natural Skincare That Actually Works!
#naturalskincare #europebasedskincare #ecofriendly #hormonedisruptors #detox #reducetoxinload #localingredients #parabenfree...
Are Medicinal Mushrooms Worth the Hype?
#medicinalmushrooms #guthealth #microbialdiversity #immunehealth #betaglucans #antioxidants #healthyaging #reishi #cordyceps #turkeytail...
Are You Eating Too Much Fruit?
#naturalsugar #arenaturalsugarsgoodforyou #areyoueatingtoomuchfruit #glycemicindex #fruithighinsugar #lowsugarfruit...
Why Blood Sugar Matters More Than You Think (Especially in Perimenopause)
#bloodsugarbalance #perimenopause #insulinresistance #glucosespikes #lowenergy #weightgain #bellyfat #brainfog #anxiety #insomnia...
Are you using this superfood correctly?
#perimenopause #hormonebalance #flaxseeds #womenshealth #naturalhormonebalance #over40wellness #guthealth #foodsforhormonebalance...
Are you too young to be in perimenopause?
#tooyougntobeinperi #perimenopause #womenshealth #hormonebalancing #symptomsofperimenopause #lowprogesterone #perimenopausesupport #HRT...
HRT is so much more than just symptom relief!
#menopausesupport #healthyaging #hormonehealth #perimenopause #menopausejourney #thrivingafter40 #strongerwithage #womenshealth...
Do you have IBS - *Irritable Bitch Syndrome*?
#perimenopause #womenover40 #irritability #hangry #hormoneimbalance #IBS #feelingirritable #shortfuse #lowprogesterone...
What do bloating and hot flashes have in common?
#perimenopause #bloatinghelp #hotflashes #womenshealth #guthealth #hormonebalance #over40wellness #liverhealth #freemasterclass If you’ve...
Healthy Sweeteners That Won’t Spike Your Blood Sugar
#healthysweeteners #cravings #weightgain #irritability #hangry #energycrashes #lowenergy #hormoneimbalance #insulinresistance...
5 Ways Perimenopause Impacts Your Skin
#skininperimenopause #menopauseskin #skinissues #problematicskin #acne #rosacea #sensitiveskin #skinsolutionsmasterclass #skincareroutine...
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