#lowcarb #eggfree #vegan #glutenfree #dairyfree #weightlossrecipes #weighlossfood #healthydiet #foodfreedom #guiltfreetreats #nutrientdensity #hormonebalancerecipes #maca #lowprogesterone
These muffins are purely delicious! Nutrient-dense, satisfying and low in calories. High in fiber, magnesium, calcium but also Vitamin C, Omega 3 & Vitamin E.
INGREDIENTS: (makes about 8 small muffins)
Wet ingredients:
1 medium zucchini, grated
1 medium green-tipped banana, mashed
Zest of 1 organic lemon + 1/2 juice
4 TBSP filtered water (or more if dough is too thick)
1 tsp sunflower butter or other nut butter
Dry ingredients:
2 TBSP Psyllium husk
2 TBSP chia seeds
1 TBSP gelatinized yellow Maca powder
20g vegan protein powder (I'm using a mix of hemp, rice and pumpkin)
70-100g pulp from nut milk or ground nuts (almond, cashews, pumpkin, sunflower...)
1 tsp bicarb soda
few grains of sea salt
dash of cardamom
1 tsp vanilla extract
2 small handfuls organic blueberries (I use frozen)
PREPARATION:
pre-heat oven @180°C
mix all wet ingredients in food processor or by hand
add in dry ingredients
carefully fold in blueberries at the end
spoon mix in muffin forms
bake for approx 30 minutes @180°C until the top is firm
let cool and enjoy!
TIP for extra sweetness: you can add 2 TBSP of mashed sweet potato