Lectins in legumes make them hard to digest for many people and unfortunately I am one of them. So for the sake of having peace in my...

What actually does it mean to be constipated? I feel that this concerns many women (including myself) and I want you to know that if you...

#hormonebalance #lowcarb #nosugar #healthymuffins #healthyfats #bloodsugarregulation #healthyeatingcanbeeasy #dairyfree #glutenfree These...

Have you made any resolutions for the new year? I never do, but I know that many people typically set goals of eating healthier,...

#lowcarb #keto #chocolatecookies #nosugar #healthyindulgence These cookies are high in beta carotene and antioxidants, healthy fats and...

#highprotein #lowcarb #healthyfats #balancedmeals #hormonebalance #nutrientdensemeals #highfiber #bvitamins These make a great savory and...

#lowcarb #comfortfood #vegan #glutenfree #dairyfree #weightlossrecipes #weightlossfood #healthydiet #foodfreedom #nutrientdensity...

#indigestion #acidreflux #burningsensation #senseofexcessfullness #stomachacid #hcl #digestion #notoacidblockers #burping #heartburn...

#iodine #thyroidhealth #seaweed #omega3 #vitaminE #magnesium #seavegetables #dairyfree #vegan #seaweedtartar #2minuterecipe...

#lowcarb #lowcalorie #glutenfree #dairyfree #lowcarbbaking #highinfiber #healthyfats I love this bread as it is a great way to eat more...

#foodsensitivity #allergies #skinhealth #guthealth #leakygut #glutenintolerance #lactoseintolerance #foodsensitivitytesting...

#lowcarb #eggfree #vegan #glutenfree #dairyfree #weightlossrecipes #weighlossfood #healthydiet #foodfreedom #guiltfreetreats...

Quinoa is a staple food of the Incas and Indians in Peru, Ecuador & Bolivia. It contains 16 to 20g protein and is high in cystine, lysine...

#magnesium #magnesiumdeficiency #anxiety #PMS #hormoneimbalance #migraines #muscletension #heartpalpitations #irregularheartbeat If you...

This pudding is great for breakfast or a 4PM snack. It will keep your blood sugar stable while providing you with great hormone balancing...

#glutenfree #highprotein #lowcarb These gluten-free pizza bites are made in 30 minutes (prep time included)

#seedcycling #pimpupyourveggies #healthyfats #pesto #freshherbs This is a great pesto base that you can use to pimp up your veggies,...

I love this bread as it has a real bread texture plus it is low in carbs and high in healthy fats and fiber! My favorite is to just enjoy...

Did you know that 80% of our immunity lives in and around the gastrointestinal tract? This explains why there is such a strong connection...

We are going through crazy times at the moment… People are crazy shopping and stocking on food and toilet paper. Being locked down at...