This pudding is great for breakfast or a 4PM snack. It will keep your blood sugar stable while providing you with great hormone balancing nutrients.
Serves 4 Ingredients:
¼ cup sunflower seeds or pumpkin seeds (depending on phase of cycle)
¼ cup sesame seeds or flax seeds (depending on phase of cycle)
½ cup chia seeds
1 cup unsweetened coconut milk
1 cup coconut water
Optional but recommended: 1 TBSP gelatinized Maca powder
Cinnamon and vanilla extract to taste, for those who are bit more adventurous, you can add a pinch of cardamom powder too but be careful you don't want to use too much!
Fresh berries for serving
pimp up your protein and add collagen powder or hemp protein