Hormone-Balancing Chia Pudding

This pudding is great for breakfast or a 4PM snack. It will keep your blood sugar stable while providing you with great hormone balancing nutrients.

Serves 4    Ingredients:

• ¼ cup sunflower seeds or pumpkin seeds (depending on phase of cycle)

• ¼ cup sesame seeds or flax seeds (depending on phase of cycle)

• ½ cup chia seeds

• 1 cup unsweetened coconut milk 

• 1 cup coconut water

• Optional but recommended: 1 TBSP gelatinized Maca powder

• Cinnamon and vanilla extract to taste, for those who are bit more adventurous, you can add a pinch of cardamom powder too but be careful you don't want to use too much!

• Fresh berries for serving 

• pimp up your protein and add collagen powder or hemp protein