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Hormone-Balancing Chia Pudding

This pudding is great for breakfast or a 4PM snack. It will keep your blood sugar stable while providing you with great hormone balancing nutrients.

Serves 4    Ingredients:

  • ¼ cup sunflower seeds or pumpkin seeds (depending on phase of cycle)

  • ¼ cup sesame seeds or flax seeds (depending on phase of cycle)

  • ½ cup chia seeds

  • 1 cup unsweetened coconut milk 

  • 1 cup coconut water

  • Optional but recommended: 1 TBSP gelatinized Maca powder

  • Cinnamon and vanilla extract to taste, for those who are bit more adventurous, you can add a pinch of cardamom powder too but be careful you don't want to use too much!

  • Fresh berries for serving 

  • pimp up your protein and add collagen powder or hemp protein


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