Hormone-Balancing Chia Pudding

This pudding is great for breakfast or a 4PM snack. It will keep your blood sugar stable while providing you with great hormone balancing nutrients.

Serves 4    Ingredients:

• 60g protein powder

• ¼ cup sesame seeds (luteal phase) or pumpkin seeds (follicular phase)

• ½ cup (125g) chia seeds  or flax seeds

• 1 cup unsweetened coconut milk 

• 1 cup coconut water

• Optional but recommended: 2 TBSP gelatinized Maca powder

• Cinnamon and vanilla extract to taste, for those who are bit more adventurous, you can add a pinch of cardamom powder too but be careful you don't want to use too much!

• Fresh berries for serving 

• pimp up your protein and add collagen powder