Gluten & yeast-free seed bread

I love this bread as it has a real bread texture plus it is low in carbs and high in healthy fats and fiber! My favorite is to just enjoy it with pumpkin seed butter and a bit of sea salt. Lately, I've added zucchini as well for more moisture and to pimp up my veggie intake :-)

#omega3 #healthyfats #fiber #highprotein #glutenfree #yeastfree #lowcarb


  • 1/2 cup  ground flax seed

  • 1/2 cup pumpkin seeds

  • 1/2 cup sunflower seeds

  • 1 scoop protein powder (about 25-30g)

  • 2 TBSP chia seeds

  • 2 TBSP psyllium husk (add a bit extra if using quinoa)

  • 1 cup rolled oats or 1 1/2 cups cooked quinoa

  • 1 1/2 cups filtered water if using oats, for quinoa one cup is enough

  • sea salt

  • 1/2 tsp bicarb soda

  • dash of apple cider vinegar


  1. add all dry ingredients in a blender and blend for 2 minutes. If you want the bread less grainy, make sure to blend well the pumpkin and sunflower seeds as well

  2. add apple cider vinegar and water and mix again. If using oats, let sit over night.

  3. Bake at 175°C for 30 mins, then turn and bake again for 15 mins or until the top is firm (you might need to bake a bit longer)

Recent Posts

See All

The contents of this website are for informational purposes only and do not render medical or psychological advice, opinion, diagnosis, or treatment. The information provided through this website should not be used for diagnosing or treating a health problem or disease. It is not a substitute for professional care. If you have or suspect you may have a medical or psychological problem, you should consult your appropriate health care provider. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. Links on this website are provided only as an informational resource, and it should not be implied that we recommend, endorse or approve of any of the content at the linked sites, nor are we responsible for their availability, accuracy or content. Any review or other matter that could be regarded as a testimonial or endorsement does not constitute a guarantee, warranty, or prediction regarding the outcome of any consultation. The testimonials on this website represent the anecdotal experience of individual clients. Individual experiences are not a substitute for scientific research. 

Copyright© 2021 by Marieke Steen. All rights reserved.

  • Facebook
  • Instagram