#glutenfree #leakygut #autoimmune #impactofglutenongut #glutenandmigraine #glutensensitivity #glutenandhashimotos Going gluten free seems to be a hype these days and many people make that choice nowadays because gluten gets such a bad rep… Many migraineurs have found that cutting out gluten has had a positive effect on their migraines. But going gluten free is much more “complicated” than cuttting out bread and pasta… The gluten free pastas and breads there are often not a ta

#dairyfree #lowsugar #wholefood #lowcarb #bloodsugarbalance #seasonaltreat #glutenfree #healthyfudge Christmas time is the time where people spend a ton of money on delicacies and fancy foods and drinks - it's the time of pleasure and indulgence. But many are feeling bad after these days: sugar hangover, eaten too much, too much alcohol, not enough movement and too much family are often leaving many feeling lethargic, heavy & bloated after the holidays. Make sure you go bac

#hormonebalance #lowcarb #nosugar #healthymuffins #healthyfats #bloodsugarregulation #healthyeatingcanbeeasy #dairyfree #glutenfree These muffins just taste divine! I have them to finish my breakfast on a sweet note, but be careful, you'll want to keep on eating if you don't portion them ;-). These beauties are high in beta carotene, fiber, protein, healthy fats and potassium. INGREDIENTS (makes 8 muffins): 160g mashed pumpkin zest of 1 orange + 4 TBSP juice 80g soy yogurt +

#lowcarb #comfortfood #vegan #glutenfree #dairyfree #weightlossrecipes #weightlossfood #healthydiet #foodfreedom #nutrientdensity #nomorecravings #keepyourbloodsugarstable #weightlossrecipes #nutritioncoach #realfood #antioxidants #highfiber #wellness #wellnesscoach #recipes #tikkamasala #balancedmeals #eatyourvegetables #healthycanbeeasy #healthyliving How about some comfort food? I was craving this hearty, spicy and creamy tikka masala. So I made "tikka" free masala 😆 Hone

#lowcarb #lowcalorie #glutenfree #dairyfree #lowcarbbaking #highinfiber #healthyfats I love this bread as it is a great way to eat more vegetables and satisfying while being low cal. It's a great source of fiber which is very filling and great for your digestive system. If you use frozen cauliflower, the texture will be really moist and the flavor more neutral. I love this bread with vegan aioli or seaweed tartar! INGREDIENTS: 1 bag frozen cauliflower 600g (let thaw & keep th

#lowcarb #eggfree #vegan #glutenfree #dairyfree #weightlossrecipes #weighlossfood #healthydiet #foodfreedom #guiltfreetreats #nutrientdensity #hormonebalancerecipes #maca #lowprogesterone These muffins are purely delicious! Nutrient-dense, satisfying and low in calories. High in fiber, magnesium, calcium but also Vitamin C, Omega 3 & Vitamin E. INGREDIENTS: (makes about 8 small muffins) Wet ingredients: 1 medium zucchini, grated 1 medium green-tipped banana, mashed Zest of 1

#glutenfree #highprotein #lowcarb These gluten-free pizza bites are made in 30 minutes (prep time included)

I love this bread as it has a real bread texture plus it is low in carbs and high in healthy fats and fiber! My favorite is to just enjoy it with pumpkin seed butter and a bit of sea salt. Lately, I've added zucchini as well for more moisture and to pimp up my veggie intake :-) #omega3 #healthyfats #fiber #highprotein #glutenfree #yeastfree #lowcarb INGREDIENTS: 1/2 cup  ground flax seed 1/2 cup pumpkin seeds 1/2 cup sunflower seeds 1 scoop protein powder (about 25-30g) 2 TBS

#pumpkinpie #bloodsugarfriendlypumpkinpie #bloodsugarfriendlyholidaytreats #wholesomeyum #dairyfree #glutenfree #veganoption This is a delicious seasonal treat that provides you with lots of beta carotene which is a great antioxidant. Pumpkins are a very nutrient-dense food that also provide you with Vitamin K, C and Potassium. For the crust: - 1/2 cup melted butter or coconut oil - 2 cups shredded coconut (unsweetened) - 2 TBSP psyllium husk (to make it stick better) - 1 tsp

Even if you are not vegan, you might be tired of eggs or just want to try out something different... These #glutenfree #vegan #pancakes are #highprotein and just delicious! Ingredients: 50g rolled oats (gluten-free) 60g vegan protein powder (non-sweetened) best is a mix of hemp, rice and pea protein to get the ideal mix of amino-acids 1 whole banana (mashed) 250 ml non-dairy milk (unsweetened) 1/2 tsp vanilla powder or paste 1/4 tsp baking soda + a dash of lemon juice or appl