Quinoa is a staple food of the Incas and Indians in Peru, Ecuador & Bolivia. It contains 16 to 20g protein and is high in cystine, lysine...

This pudding is great for breakfast or a 4PM snack. It will keep your blood sugar stable while providing you with great hormone balancing...

#glutenfree #highprotein #lowcarb These gluten-free pizza bites are made in 30 minutes (prep time included)

#seedcycling #pimpupyourveggies #healthyfats #pesto #freshherbs This is a great pesto base that you can use to pimp up your veggies,...

I love this bread as it has a real bread texture plus it is low in carbs and high in healthy fats and fiber! My favorite is to just enjoy...

INGREDIENTS: Dry ingredients: ½ cup Pumpkin protein powder (or other but pumpkin has a sweeter taste) ½ cup Roasted sunflower seeds ¼ cup...

#highprotein #highfiber #healthyfats This is a yummy dish that you can have for breakfast or mid-day snack. It's easy to take with you...

#pumpkinpie #bloodsugarfriendlypumpkinpie #bloodsugarfriendlyholidaytreats #wholesomeyum #dairyfree #glutenfree #veganoption This is a...

I love this recipe! This is my favorite travel snack. You can eat these for breakfast, as a snack or to complete your lunch or dinner....

Even if you are not vegan, you might be tired of eggs or just want to try out something different... These #glutenfree #vegan #pancakes...