#ketorecipes #healthyfats #lowcarb #granola #paleo #healthybreakfast #healthysnack #hormonebalancingfoods #bloodsugarbalance #insulinresistance #bloodsugarimbalance #bloodsugarfriendlyrecipes When going low carb, many people are missing their breakfast cereal... This is what most of us grew up with. I remember my early student times when I didn't know how to cook and just had cereal all day ! This pumpkin granola will not only keep your blood sugar stable, but also satisfy yo

#dairyfree #lowsugar #wholefood #lowcarb #bloodsugarbalance #seasonaltreat #glutenfree #healthyfudge Christmas time is the time where people spend a ton of money on delicacies and fancy foods and drinks - it's the time of pleasure and indulgence. But many are feeling bad after these days: sugar hangover, eaten too much, too much alcohol, not enough movement and too much family are often leaving many feeling lethargic, heavy & bloated after the holidays. Make sure you go bac

#dairyfree #lowsugar #wholefood #lowcarb #healthyicecream #summertreat It's summer time again and most people love ice cream! For those wanting to indulge without seeing your waistline expand, offer a healthier option for your kids or for those who are sensitive to dairy or lactose intolerant, here comes an easy recipe you can make at home: INGREDIENTS: 200g cashews (or almonds) 2 1/2 cups filtered water 1 small and green tipped banana (just ripe enough to eat) 1 ½ tsp vanill

#hormonebalance #lowcarb #nosugar #healthymuffins #healthyfats #bloodsugarregulation #healthyeatingcanbeeasy #dairyfree #glutenfree These muffins just taste divine! I have them to finish my breakfast on a sweet note, but be careful, you'll want to keep on eating if you don't portion them ;-). These beauties are high in beta carotene, fiber, protein, healthy fats and potassium. INGREDIENTS (makes 8 muffins): 160g mashed pumpkin zest of 1 orange + 4 TBSP juice 80g soy yogurt +

#lowcarb #keto #chocolatecookies #nosugar #healthyindulgence These cookies are high in beta carotene and antioxidants, healthy fats and fiber: the ideal indulgence for the season that will not make your blood sugar spike :-) INGREDIENTS: 1/4 cup sunflower butter 1/8 cup cashew butter 1/8 cup coconut oil (melted) 1 egg 1/2 cup pumpkin puree 1/8 cup mashed sweet potato 1 tsp vanilla extract 2 cups almond flour 1 tsp baking soda + splash of apple cider vinegar 1/4 cup cacao pow

#highprotein #lowcarb #healthyfats #balancedmeals #hormonebalance #nutrientdensemeals #highfiber #bvitamins These make a great savory and high protein breakfast, but are also a great lunch or dinner. Plus it's a great way to add more veggies to your plate and get rid of leftovers:-). They will keep you more satisfied for sure! INGREDIENTS: Ghee or coconut oil 1 cup chickpea flour 1 1⁄4 cups cold water Pinch of sea salt Topping choices: tahini, guacamole, cherry tomatoes, baco

#lowcarb #comfortfood #vegan #glutenfree #dairyfree #weightlossrecipes #weightlossfood #healthydiet #foodfreedom #nutrientdensity #nomorecravings #keepyourbloodsugarstable #weightlossrecipes #nutritioncoach #realfood #antioxidants #highfiber #wellness #wellnesscoach #recipes #tikkamasala #balancedmeals #eatyourvegetables #healthycanbeeasy #healthyliving How about some comfort food? I was craving this hearty, spicy and creamy tikka masala. So I made "tikka" free masala 😆 Hone

#lowcarb #lowcalorie #glutenfree #dairyfree #lowcarbbaking #highinfiber #healthyfats I love this bread as it is a great way to eat more vegetables and satisfying while being low cal. It's a great source of fiber which is very filling and great for your digestive system. If you use frozen cauliflower, the texture will be really moist and the flavor more neutral. I love this bread with vegan aioli or seaweed tartar! INGREDIENTS: 1 bag frozen cauliflower 600g (let thaw & keep th

#lowcarb #eggfree #vegan #glutenfree #dairyfree #weightlossrecipes #weighlossfood #healthydiet #foodfreedom #guiltfreetreats #nutrientdensity #hormonebalancerecipes #maca #lowprogesterone These muffins are purely delicious! Nutrient-dense, satisfying and low in calories. High in fiber, magnesium, calcium but also Vitamin C, Omega 3 & Vitamin E. INGREDIENTS: (makes about 8 small muffins) Wet ingredients: 1 medium zucchini, grated 1 medium green-tipped banana, mashed Zest of 1

#glutenfree #highprotein #lowcarb These gluten-free pizza bites are made in 30 minutes (prep time included)

I love this bread as it has a real bread texture plus it is low in carbs and high in healthy fats and fiber! My favorite is to just enjoy it with pumpkin seed butter and a bit of sea salt. Lately, I've added zucchini as well for more moisture and to pimp up my veggie intake :-) #omega3 #healthyfats #fiber #highprotein #glutenfree #yeastfree #lowcarb INGREDIENTS: 1/2 cup  ground flax seed 1/2 cup pumpkin seeds 1/2 cup sunflower seeds 1 scoop protein powder (about 25-30g) 2 TBS