INGREDIENTS: Dry ingredients: ½ cup Pumpkin protein powder (or other but pumpkin has a sweeter taste) ½ cup Roasted sunflower seeds ¼ cup...

#immunesystem #protection #Covid_19 #boostyourimmunesystem #avoidcytokinestorm I don't know how you feel about this Virus, but it's...

How’s your start into 2020 been? Mine started with what we generally call the ‘stomach flu’ yikes! Some of you might have followed that...

What are the benefits and concerns with intermittent fasting? #intermittentfasting #autophagy #weightloss #autoimmunedisease Intermittent...

#highprotein #highfiber #healthyfats This is a yummy dish that you can have for breakfast or mid-day snack. It's easy to take with you...

We need space in our day to just do NOTHING! If you are like me, you are thinking “NOTHING??? What a waste of time and what for!?” If I...

#pumpkinpie #bloodsugarfriendlypumpkinpie #bloodsugarfriendlyholidaytreats #wholesomeyum #dairyfree #glutenfree #veganoption This is a...

What is protein? Did you know that your organs, tissues, muscles and hormones (insulin and thyroid hormone) are all made from proteins?...

#traveltips #glutenfreetraveler #dairyfreetraveler #stayfitonholidays #foodintolerance #fitnessonholidays #stayfit #enjoyyourholidays...

I love this recipe! This is my favorite travel snack. You can eat these for breakfast, as a snack or to complete your lunch or dinner....

Even if you are not vegan, you might be tired of eggs or just want to try out something different... These #glutenfree #vegan #pancakes...

Are you busy and always on the go? Add these foods to your diet to help your body detoxify and protect itself against free radicals. In...