#seasonalallergies #allergies #histamine #histamineintolerance #estrogendominance #lowprogesterone #inflammation #hormoneimbalance #guthealth #allergysymptoms It’s allergy season again: those who are suffering from allergies are dreading this time of the year when trees and flowers start blooming… Allergies affect millions of people worldwide and can have a significant impact on your quality of life. While there are various types of allergies, one common factor is the releas

#inflammation #rosacea #acne #eczema #digestiveissues #inflammationsupport #inflammationsolution #antiinflammatoryherbs #antiinflammatorydiet #foodsensitvities #allergies #hormoneimbalance #lowprogesterone How to know if you are inflamed? I often get this question from my clients when asking them about signs of inflammation: how do I know if I have inflammation? And it’s true that it might not be easy to answer, especially if you haven’t been paying attention to your body and

#perimenopause #menopausesymptoms #thyroidhealth #hormonebalance #hormoneimbalance #lowprogesterone #hypothyroid #thyroidautoimmune #hashimotos #gravesdisease #estrogendominance #excessestrogen #hypothyroid #weightgain #fatigue #insulinresistance #depression #irregularcycles #feelingcold #moodiness #brainfog #thyropause Perimenopausal and postmenopausal women are at increased risk of thyroid disease. There’s even a term called “thyropause”: it refers to hypothyroidism that’s

#estrogenandmigraine #perimenopause #hormonebalance #hormonesandweight #hormonesandanxiety #lowprogesterone #hormonesandmood #hormonesandsleep Your hormones are your body’s chemical messengers. They affect many different processes in your body, including your : metabolism and appetite mood growth body temperature sexual function & desire heart rate blood pressure sleep-wake cycles detoxification and as we know, also migraine Hormones and a balanced microbiome are really the b

#hormonalmigraines #estrogendominance #lowprogesterone #menstrualheadaches #perimenopause #menopausesymptoms #naturalhormonebalancing #bioidenticalhormones #hormonesolutions This month I had hormonal migraines and it has been such a long time that I really was surprised. And it turns out that my progesterone levels in the second phase of my cycle when they should have been at their highest, were actually almost non existent while estrogen was too high. So what does that mean?

#lowprogesterone #boostprogesteronenaturally #hormonebalance #zenhormone Most of us (especially in peri menopause) are dealing with low progesterone and therefore I wanted to share with you my top 6 tips to help you boost your progesterone levels & keep your estrogen levels in check: Tip #1: eat sufficient protein! A minimum of 1g protein per body weight is appropriate. If you weigh 55kg, that means you need at least 55g protein per day which equals 2 eggs & 210g of lean meat

#lowcarb #eggfree #vegan #glutenfree #dairyfree #weightlossrecipes #weighlossfood #healthydiet #foodfreedom #guiltfreetreats #nutrientdensity #hormonebalancerecipes #maca #lowprogesterone These muffins are purely delicious! Nutrient-dense, satisfying and low in calories. High in fiber, magnesium, calcium but also Vitamin C, Omega 3 & Vitamin E. INGREDIENTS: (makes about 8 small muffins) Wet ingredients: 1 medium zucchini, grated 1 medium green-tipped banana, mashed Zest of 1