#whattoexpectinperimenopause #whattoexpectinmenopause #hormonetransition #womenshealth #hormonefluctuations #symptomsofhormoneimbalance...

#migraineawareness #hormonalmigraines #menstrualmigraines #howdoyouknowifyourmigrainesarehormonal #migrainesinperimenopause...

#perimenopause #menopause #highcortisol #stress #fatigue #adrenalfatigue #stresssolution #getyourenergyback #whywearemorestressedinperime...

#metabolichealth #bloodsugarfriendlyrecipes #quickhealthyandeasymeals #notboringsalad #insulinresistance #perimenopause...

#increasedanxiety #menopause #womenshealth #menopausesupport #perimenopause #midlifewomen #hormoneimbalance #menopausesymptoms #menopause...

#oatmealalternative #oatmeal #comfortfood #fiber #bloodsugar #worstfoodsforbloodsugar #bloodsugarbalancing #insulinresistance...

#iodinedeficiency #iodineparadox #thryoidhormones #thyroidautoimmune #hashimotos #gravesdisease #halogens #iodine #goiter #toxicity...

#perimenopause #cycletracking #basalbodytemperature #ovulation #knowwhereyouareinyourcycle #knowifyouovulated #HRT #BHRT #womenshealth...

#oxalates #toxicsuperfoods #crystals #kidneystones #jointpain #inflammation #howtoreduceoxalatecontent #guthealth There’s a bunch of...

#allergiesandskin #inflammation #hormonesandallergies #perimenopause #lifeafter40 #naturalsolutionsforallergies #histamine #DAO #HNMT...

#seasonalallergies #allergies #histamine #histamineintolerance #estrogendominance #lowprogesterone #inflammation #hormoneimbalance...

I knew creatine as a supplement that bodybuilders are using to gain muscle mass and my understanding about it was that you need to be careful with taking it especially if you’re not working out very hard as it will make you gain weight. I guess that may be also what you know about creatine or maybe you haven’t even heard about it before? What is Creatine? Creatine is a natural compound that our body uses to quickly generate energy, especially during short bursts of intense ac

#weightgain #bodycomposition #bodycompositionchangesinmenopause #bodycompositioninperimenopause #increasedfatstoragewithage #metabolism...

#cholesterolmyths #cholesterolmythsandfacts #cholesterolforhormonebalance #healthyfats #lowestrogen #elevatedcholesterol #lipidratio Most...

#veganism #lackofnutrients #vegandiet #lackofprotein #lackoffattyacids #antinutrients #foodsensitivities #leakygut #hormonebalanceafter40...

#increasedanxiety #irritability #brainfog #weightgain #sleepissues #heavyperiods #painfulperiods #inflammation #PMS #lifeafter40 #40plus...

You probably know that your gallbladder helps you emulsify and absorb fats from foods you ingest by breaking them down into small lipid particles. But did you know that your gallbladder also  plays a crucial role in hormone balance? This small organ, nestled beneath your liver, secretes bile which is a vital body fluid that plays an important role in the absorption of nutrients in the small intestine as well as flushing the liver of toxins. Bile contributes significantly to h

#perimenopause #PMS #PMDD #trauma #histamineintolerance #hormoneimbalance #perimenopausesymptoms #hormonedisruptors #toxinexposure...

I’ve written an article about hair loss some time ago, but it’s a topic I’ve seen popping up a lot lately, so I revised my article for you to shed a bit more light on hair loss in perimenopause and what strategies you can use to manage it.  The 3 main causes for hair loss are: Hormone imbalance  Nutrient deficiencies Stress (and that includes all kinds of stressors that impact your body, mainly emotional stress and toxins) And unfortunately all of them are more difficult to m

#insulinresistance #bloodsugarimbalance #chronicfatigue #cellularaging #underlyingfactorsofinsulinresistance #womensnutrition...