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Anxiety, Cravings & Comfort Foods: The Blood Sugar Connection
As it gets colder and darker outside, many of us instinctively reach for comforting, warming foods. It’s natural - our bodies crave grounding nourishment when light and energy start to fade. It’s the season, sometimes stress, but also our hormones make many of us crave comfort foods for emotional relief. Most often the foods we turn to for comfort = carby, starchy foods or that late-afternoon chocolate fix, can actually fuel the very anxiety we’re trying to calm. What’s happe
The Lesser Known Key to Breast & Hormone Health
#breasthealth #healthylymphflow #keepyourlymphflowing #lymphaticsystem #wastesystem #immunehealth #cellularwaste #waterretention...
Cancer Screening Is Changing: What New Options Are There?
October is Breast Cancer Awareness Month . I always like to dedicate at least one blog post or newsletter in October to this important topic. You’ve probably noticed the pink ribbons everywhere. But behind the campaigns, there’s a reality many of us already feel: cancer is showing up more often, closer to home. Friends, family, neighbors - chances are you know someone right now who is dealing with it. That’s not just a feeling. The numbers are climbing. Some experts say that
Feeling Older Than You Are? - A Guide to Restoring Energy After 40
Feeling Exhausted Is Common, But It’s Not Normal! Fatigue, brain fog, slow recovery from workouts, and feeling "older than your age" are symptoms I hear daily from women in their 40s and beyond. It may feel like your body is slowing down, but here’s the truth: just because something is common doesn’t mean it’s normal. Underneath this low-energy feeling is often a deeper issue that goes far beyond "just being tired." Mitochondria - the tiny engines inside your cells that produ
Is it Peri? Or Something Else?
#perimenopause #perimenopausesymtoms #histamine #hormoneimbalance #settingboundaries #puttingyourselffirst #selfcare #womenshealth...
Figuring Out My HRT Journey...
#HRT #HRTsupport #perimenopause #menopause #hormonetherapy #respectingyourbioinduviduality #womenshealth #BHRT #bioidenticalhormones...
Microplastics: They are Just One of The Hormone Disruptors We Need to Worry About
#EDCs #microplastics #detox #toxicworld #howtoprotectyourself #hormonedisruptors #endocrinedisruptors #autoimmunedisease #chronicdisease...
Natural Skincare That Actually Works!
#naturalskincare #europebasedskincare #ecofriendly #hormonedisruptors #detox #reducetoxinload #localingredients #parabenfree...
Are Medicinal Mushrooms Worth the Hype?
#medicinalmushrooms #guthealth #microbialdiversity #immunehealth #betaglucans #antioxidants #healthyaging #reishi #cordyceps #turkeytail...
Are You Eating Too Much Fruit?
#naturalsugar #arenaturalsugarsgoodforyou #areyoueatingtoomuchfruit #glycemicindex #fruithighinsugar #lowsugarfruit...
Why Blood Sugar Matters More Than You Think (Especially in Perimenopause)
#bloodsugarbalance #perimenopause #insulinresistance #glucosespikes #lowenergy #weightgain #bellyfat #brainfog #anxiety #insomnia...
Are you using this superfood correctly?
#perimenopause #hormonebalance #flaxseeds #womenshealth #naturalhormonebalance #over40wellness #guthealth #foodsforhormonebalance...
Are you too young to be in perimenopause?
#tooyougntobeinperi #perimenopause #womenshealth #hormonebalancing #symptomsofperimenopause #lowprogesterone #perimenopausesupport #HRT...
HRT is so much more than just symptom relief!
#menopausesupport #healthyaging #hormonehealth #perimenopause #menopausejourney #thrivingafter40 #strongerwithage #womenshealth...
Do you have IBS - *Irritable Bitch Syndrome*?
#perimenopause #womenover40 #irritability #hangry #hormoneimbalance #IBS #feelingirritable #shortfuse #lowprogesterone...
What do bloating and hot flashes have in common?
#perimenopause #bloatinghelp #hotflashes #womenshealth #guthealth #hormonebalance #over40wellness #liverhealth #freemasterclass If you’ve...
Healthy Sweeteners That Won’t Spike Your Blood Sugar
#healthysweeteners #cravings #weightgain #irritability #hangry #energycrashes #lowenergy #hormoneimbalance #insulinresistance...
5 Ways Perimenopause Impacts Your Skin
#skininperimenopause #menopauseskin #skinissues #problematicskin #acne #rosacea #sensitiveskin #skinsolutionsmasterclass #skincareroutine...
What do hormones have to do with allergies?
#hormonesandallergies #histamineoverload #histamineintolerance #allergies #digestiveissues #perimenopause #estrogenhistamineconnection...
Endometriosis: The Silent Struggle of Millions of Women
#endometriosis #chonicdisease #womensautoimmunedisease #symptomsofendometriosis #howtodiagnoseendometriosis #guthealth #IBS #SIBO...
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