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Anxiety - A Peri Pandemic?

Anxiety - A Peri Pandemic?

Anxiety - A Peri Pandemic?

#perimenopause #perimenopausesymptoms #increasedanxiety #hormonesandanxiety #womensmentalhealth #anxietyandhormones #anxietyinperimenopause #womenshealth #anxietytips #anxietysupport Anxiety is one of the most common symptoms I see in women during perimenopause and menopause. And while there’s often a hormonal component, it’s rarely just about hormones. In my last post, we talked about how unstable blood sugar can drive anxiety by pushing your body into stress mode. But th

tear drop collection for cancer screening test

tear drop collection for cancer screening test

Cancer Screening Is Changing: What New Options Are There?

#cancerscreening #newcancertests #noninvasivetesting #cancerprevention #breastcancerscreening #womenshealth #functionalmedicine...

Is it Peri? Or Something Else?

Is it Peri? Or Something Else?

Is it Peri? Or Something Else?

#perimenopause #perimenopausesymtoms #histamine #hormoneimbalance #settingboundaries #puttingyourselffirst #selfcare #womenshealth...

Figuring Out My HRT Journey...

Figuring Out My HRT Journey...

Figuring Out My HRT Journey...

#HRT #HRTsupport #perimenopause #menopause #hormonetherapy #respectingyourbioinduviduality #womenshealth #BHRT #bioidenticalhormones...

Are You Eating Too Much Fruit?

Are You Eating Too Much Fruit?

Are You Eating Too Much Fruit?

#naturalsugar #arenaturalsugarsgoodforyou #areyoueatingtoomuchfruit #glycemicindex #fruithighinsugar #lowsugarfruit...

Why Blood Sugar Matters More Than You Think (Especially in Perimenopause)

Why Blood Sugar Matters More Than You Think (Especially in Perimenopause)

Why Blood Sugar Matters More Than You Think (Especially in Perimenopause)

#bloodsugarbalance #perimenopause #insulinresistance #glucosespikes #lowenergy #weightgain #bellyfat #brainfog #anxiety #insomnia...

Are you using this superfood correctly?

Are you using this superfood correctly?

Are you using this superfood correctly?

#perimenopause #hormonebalance #flaxseeds #womenshealth #naturalhormonebalance #over40wellness #guthealth #foodsforhormonebalance...

Are you too young to be in perimenopause?

Are you too young to be in perimenopause?

Are you too young to be in perimenopause?

#tooyougntobeinperi #perimenopause #womenshealth #hormonebalancing #symptomsofperimenopause #lowprogesterone #perimenopausesupport #HRT...

HRT is so much more than just symptom relief!

HRT is so much more than just symptom relief!

HRT is so much more than just symptom relief!

#menopausesupport #healthyaging #hormonehealth #perimenopause #menopausejourney #thrivingafter40 #strongerwithage #womenshealth...

What do bloating and hot flashes have in common?

What do bloating and hot flashes have in common?

What do bloating and hot flashes have in common?

#perimenopause #bloatinghelp #hotflashes #womenshealth #guthealth #hormonebalance #over40wellness #liverhealth #freemasterclass If you’ve...

Let's Face It: We Can't Be Perfect

Let's Face It: We Can't Be Perfect

Let's Face It: We Can't Be Perfect

That's why I detox ALL the time! #wecantbeperfect #toxicworld #detox #womenshealth #pollution #glyphosate #PFAS #heavymetals #chemicals...

Bloating in Perimenopause: What’s Going On and How to Fix It

Bloating in Perimenopause: What’s Going On and How to Fix It

Bloating in Perimenopause: What’s Going On and How to Fix It

#bloating #digestiveissues #gas #perimenopause #lifeafter40 #womenshealth #guthealthmatters #improvingdigestion #immunereaction...

When to Start HRT?

When to Start HRT?

When to Start HRT?

#HRT #BHRT #hormonereplacment #hormonetherapy #perimenopause #perimenopausesupport #whentostarthrt #womenshealth #hormonebalance...

Why You Need to Eat Your Broccoli in Perimenopause

Why You Need to Eat Your Broccoli in Perimenopause

Why You Need to Eat Your Broccoli in Perimenopause

#whyyouneedtoeatyourbroccoli #DIM #sulforaphane #perimenopause #womensnutrition #womenshealth #hormonebalancing #estrogendetox #detox...

What to expect in peri & menopause?

What to expect in peri & menopause?

What to expect in peri & menopause?

#whattoexpectinperimenopause #whattoexpectinmenopause #hormonetransition #womenshealth #hormonefluctuations #symptomsofhormoneimbalance...

Why You Feel More Stressed in Perimenopause

Why You Feel More Stressed in Perimenopause

Why You Feel More Stressed in Perimenopause

#perimenopause #menopause #highcortisol #stress #fatigue #adrenalfatigue #stresssolution #getyourenergyback #whywearemorestressedinperime...

How Hormone Changes can Impact Your Mental Health

How Hormone Changes can Impact Your Mental Health

How Hormone Changes can Impact Your Mental Health

#increasedanxiety #menopause #womenshealth #menopausesupport #perimenopause #midlifewomen #hormoneimbalance #menopausesymptoms #menopause...

Navigating Perimenopause: The Power of Cycle Tracking

Navigating Perimenopause: The Power of Cycle Tracking

Navigating Perimenopause: The Power of Cycle Tracking

#perimenopause #cycletracking #basalbodytemperature #ovulation #knowwhereyouareinyourcycle #knowifyouovulated #HRT #BHRT #womenshealth...

Exploring the Relationship Between PMS, PMDD, Trauma and Perimenopause

Exploring the Relationship Between PMS, PMDD, Trauma and Perimenopause

Exploring the Relationship Between PMS, PMDD, Trauma and Perimenopause

#perimenopause #PMS #PMDD #trauma #histamineintolerance #hormoneimbalance #perimenopausesymptoms #hormonedisruptors #toxinexposure...

Natural contraception options for women

Natural contraception options for women

Natural contraception options for women

#naturalcontraception #womenshealth #contraceptionoptions #BHRT #FAM #trackyourcycle #cyclesyncing #perimenopause #fertility...

Functional Nutritional Therapy Practitioner & Master Restorative Health Practitioner

marieke.steen.ntp@gmail.com

The contents of this website are for informational purposes only and do not render medical or psychological advice, opinion, diagnosis, or treatment. The information provided through this website should not be used for diagnosing or treating a health problem or disease. It is not a substitute for professional care. If you have or suspect you may have a medical or psychological problem, you should consult your appropriate health care provider. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. Links on this website are provided only as an informational resource, and it should not be implied that we recommend, endorse or approve of any of the content at the linked sites, nor are we responsible for their availability, accuracy or content. Any review or other matter that could be regarded as a testimonial or endorsement does not constitute a guarantee, warranty, or prediction regarding the outcome of any consultation. The testimonials on this website represent the anecdotal experience of individual clients. Individual experiences are not a substitute for scientific research.

Copyright© 2025 by Marieke Steen. All rights reserved.

MARIEKE STEEN

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