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5 things to do against anxiety
#anxietyinperimenopause #anxietysolution #increasedanxiety #iwantmyzenback #lowprogesteroneandanxiety #perimenopausesymptoms...


Do you have trouble getting to sleep and then staying asleep...
#sleepissues #sleepissuesinperimenopause #sleepissuesinmenopause #insomniainperimenopause #insulinresistance #hormonesandsleep...


Estrogen dominance the main cause for breast cancer and hormonal migraines
#perimenopause #hormonebalance #menopausesymptoms #estrogendominance #hormonalmigraines #breastcancer #fibroids...


Why women are more prone to Alzheimer's disease
#womenandmentalhealth #womenaremorepronetoalzheimers #hormoneandalzheimersconnection #hormoneimbalance #menopause #perimenopause...


How physical exercise & meditation impact your brain
#brainhealth #chronicpainrelief #chronicmigrainerelief #mindfulnessimpactonbrain #exerciseimpactonbrain #mindfulness #neuroinflammation...


Why you should start weight bearing exercise in your 40s & beyond
#perimenopause #menopause #weighttraininginperimenopause #osteoporosis #bonehealth #takecareofyourself #avoidmuscleloss...


How much sugar is too much? Sharing my glucose monitoring experiment...
#bloodsugarbalance #insulinresistance #howmuchsugaristoomuch #hormonebalance #bloodsugarandmigraine #bloodsugarandenergy #CGM...


What your blood markers can tell you about your health...
Your blood markers can tell you so many things about your health, it’s a pity that most doctors are underusing this tool… To be fair, I...


Does CBD work for migraine?
#CBD #cannabinol #inflammationsolution #cbdformigraine #painmanagement #anxietysolution #migraine #cbdforsleep What is CBD? CBD, or...


Is Genetic Testing for you?
#epigenetics #genetictesting #SNPs #geneticmutations #tailoredapproachtohealth #bioindividuality #MTHFR #COMT #BDNF #NOS3 #HNMT #DAO Most...


How your hormones impact anxiety, sleep, mood & migraine
#estrogenandmigraine #perimenopause #hormonebalance #hormonesandweight #hormonesandanxiety #lowprogesterone #hormonesandmood...


How a parasite infection impacts your health
#parasiteinfection #bruxism #jawclenching #teethgrinding #chronicinfections #microbiomehealth #guthealth #parasites Many migraineurs are...


Get more energy, better sleep & improve chronic illness
#cellularhealth #antiaging #chronicdisease #migraines #fibromyalgia #mitochondrialfunction #lackofenergy #brainhealth Two weeks ago I...


How to make a weekend's worth of healthy food for the family?
What you need: 1 free-range chicken Veggies for lasagna (see exact ingredients in recipe) 10 eggs 1 can of organic beans or lentils 1...


Are you eating these "healthy" foods?
#nutritionmyths #commonhealthfoods #inflammationtrap #bloodsugarbalance #migrainetriggerfoods There are some common “health” foods that...


Should you avoid gluten?
#glutenfree #leakygut #autoimmune #impactofglutenongut #glutenandmigraine #glutensensitivity #glutenandhashimotos Going gluten free seems...


The Serotonin-migraine connection
#migraine #serotoninandmigraine #serotoninandguthealth #probiotics #tryptophan In the past it was believed that migraine symptoms were...


Iron deficiency - a female "disease"?
#irondeficiency #ironanemia #irondeficiencyandmigraine #migrainetips #migrainenutrition #migrainelife #migrainecomorbidities...


Can Vitamin D deficiency impact migraines?
#vitaminddeficiency #vitamindandmigraines #nutrientdeficienies #migrainenutrients #immunesystem Vitamin D is a fat-soluble vitamin...


Got allergies?
#seasonalallergies #migraine #histamineintolerance #MCAS #immunehealth #environmentalallergies Migraine or headaches can be a side effect...
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