#perimenopause #perimenopausesymptoms #increasedanxiety #hormonesandanxiety #womensmentalhealth #anxietyandhormones #anxietyinperimenopause #womenshealth #anxietytips #anxietysupport Anxiety is one of the most common symptoms I see in women during perimenopause and menopause. And while there’s often a hormonal component, it’s rarely just  about hormones. In my last post, we talked about how unstable blood sugar  can drive anxiety by pushing your body into stress mode. But th

#increasedanxiety #menopause #womenshealth #menopausesupport #perimenopause #midlifewomen #hormoneimbalance #menopausesymptoms #menopause...

#perimenopause #nutrientsforhormonebalance #womensmentalhealth #nutritionaltherapy #lowprogesterone #menopause #moodswings #PMS #nausea...