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Anxiety - A Peri Pandemic?

Anxiety - A Peri Pandemic?

Anxiety - A Peri Pandemic?

#perimenopause #perimenopausesymptoms #increasedanxiety #hormonesandanxiety #womensmentalhealth #anxietyandhormones #anxietyinperimenopause #womenshealth #anxietytips #anxietysupport Anxiety is one of the most common symptoms I see in women during perimenopause and menopause. And while there’s often a hormonal component, it’s rarely just about hormones. In my last post, we talked about how unstable blood sugar can drive anxiety by pushing your body into stress mode. But th

Is it Peri? Or Something Else?

Is it Peri? Or Something Else?

Is it Peri? Or Something Else?

#perimenopause #perimenopausesymtoms #histamine #hormoneimbalance #settingboundaries #puttingyourselffirst #selfcare #womenshealth...

Figuring Out My HRT Journey...

Figuring Out My HRT Journey...

Figuring Out My HRT Journey...

#HRT #HRTsupport #perimenopause #menopause #hormonetherapy #respectingyourbioinduviduality #womenshealth #BHRT #bioidenticalhormones...

Are You Eating Too Much Fruit?

Are You Eating Too Much Fruit?

Are You Eating Too Much Fruit?

#naturalsugar #arenaturalsugarsgoodforyou #areyoueatingtoomuchfruit #glycemicindex #fruithighinsugar #lowsugarfruit...

Why Blood Sugar Matters More Than You Think (Especially in Perimenopause)

Why Blood Sugar Matters More Than You Think (Especially in Perimenopause)

Why Blood Sugar Matters More Than You Think (Especially in Perimenopause)

#bloodsugarbalance #perimenopause #insulinresistance #glucosespikes #lowenergy #weightgain #bellyfat #brainfog #anxiety #insomnia...

Are you using this superfood correctly?

Are you using this superfood correctly?

Are you using this superfood correctly?

#perimenopause #hormonebalance #flaxseeds #womenshealth #naturalhormonebalance #over40wellness #guthealth #foodsforhormonebalance...

Are you too young to be in perimenopause?

Are you too young to be in perimenopause?

Are you too young to be in perimenopause?

#tooyougntobeinperi #perimenopause #womenshealth #hormonebalancing #symptomsofperimenopause #lowprogesterone #perimenopausesupport #HRT...

HRT is so much more than just symptom relief!

HRT is so much more than just symptom relief!

HRT is so much more than just symptom relief!

#menopausesupport #healthyaging #hormonehealth #perimenopause #menopausejourney #thrivingafter40 #strongerwithage #womenshealth...

Do you have IBS - *Irritable Bitch Syndrome*?

Do you have IBS - *Irritable Bitch Syndrome*?

Do you have IBS - Irritable Bitch Syndrome?

#perimenopause #womenover40 #irritability #hangry #hormoneimbalance #IBS #feelingirritable #shortfuse #lowprogesterone...

What do bloating and hot flashes have in common?

What do bloating and hot flashes have in common?

What do bloating and hot flashes have in common?

#perimenopause #bloatinghelp #hotflashes #womenshealth #guthealth #hormonebalance #over40wellness #liverhealth #freemasterclass If you’ve...

What do hormones have to do with allergies?

What do hormones have to do with allergies?

What do hormones have to do with allergies?

#hormonesandallergies #histamineoverload #histamineintolerance #allergies #digestiveissues #perimenopause #estrogenhistamineconnection...

Bloating in Perimenopause: What’s Going On and How to Fix It

Bloating in Perimenopause: What’s Going On and How to Fix It

Bloating in Perimenopause: What’s Going On and How to Fix It

#bloating #digestiveissues #gas #perimenopause #lifeafter40 #womenshealth #guthealthmatters #improvingdigestion #immunereaction...

How Improving Digestion can (increase your energy and) Lower Your Need for HRT

How Improving Digestion can (increase your energy and) Lower Your Need for HRT

How Improving Digestion can (increase your energy and) Lower Your Need for HRT

#perimenopause #menopause #digestivefunction #digestivejuices #digestiveenzymes #stomachacid #nutrientabsorption #lowerneedforHRT...

Healthy Holiday Drink Swaps

Healthy Holiday Drink Swaps

Healthy Holiday Drink Swaps

#healthyholidaydrinkoptions #healthyholidaydrinkswaps #bettersleep #bettermood #hormonefriendlyoptions #nonalcoholicdrinkideas...

When to Start HRT?

When to Start HRT?

When to Start HRT?

#HRT #BHRT #hormonereplacment #hormonetherapy #perimenopause #perimenopausesupport #whentostarthrt #womenshealth #hormonebalance...

Hormone-free & natural peri/menopause relief

Hormone-free & natural peri/menopause relief

Hormone-free & natural peri/menopause relief

#hormonefreemenopauserelief #naturalremediesforhormonebalance #hormonebalancingherbs #lifehygieneforhormonebalance #perimenopause...

How to Naturally Reduce Your Risk of Breast Cancer or Hormone Related Cancers

How to Naturally Reduce Your Risk of Breast Cancer or Hormone Related Cancers

How to Naturally Reduce Your Risk of Breast Cancer or Hormone Related Cancers

#breastcancer #breastcancerrisk #estrogenmetabolism #hormonerelatedcancers #fibroids #endometriosis #inflammation #perimenopause...

Why You Need to Eat Your Broccoli in Perimenopause

Why You Need to Eat Your Broccoli in Perimenopause

Why You Need to Eat Your Broccoli in Perimenopause

#whyyouneedtoeatyourbroccoli #DIM #sulforaphane #perimenopause #womensnutrition #womenshealth #hormonebalancing #estrogendetox #detox...

Best Foods & Drinks for Weight Loss

Best Foods & Drinks for Weight Loss

Best Foods & Drinks for Weight Loss

#foodsforweightloss #drinksforweightloss #stubbornweight #increasefatburn #increasemetabolism #perimenopause #menopause #weightgain...

Why You Feel More Stressed in Perimenopause

Why You Feel More Stressed in Perimenopause

Why You Feel More Stressed in Perimenopause

#perimenopause #menopause #highcortisol #stress #fatigue #adrenalfatigue #stresssolution #getyourenergyback #whywearemorestressedinperime...

Functional Nutritional Therapy Practitioner & Master Restorative Health Practitioner

marieke.steen.ntp@gmail.com

The contents of this website are for informational purposes only and do not render medical or psychological advice, opinion, diagnosis, or treatment. The information provided through this website should not be used for diagnosing or treating a health problem or disease. It is not a substitute for professional care. If you have or suspect you may have a medical or psychological problem, you should consult your appropriate health care provider. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. Links on this website are provided only as an informational resource, and it should not be implied that we recommend, endorse or approve of any of the content at the linked sites, nor are we responsible for their availability, accuracy or content. Any review or other matter that could be regarded as a testimonial or endorsement does not constitute a guarantee, warranty, or prediction regarding the outcome of any consultation. The testimonials on this website represent the anecdotal experience of individual clients. Individual experiences are not a substitute for scientific research.

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MARIEKE STEEN

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