mariekesteenOne of the most important nutrients for perimenopause and mental health#perimenopause #nutrientsforhormonebalance #womensmentalhealth #nutritionaltherapy #lowprogesterone #menopause #moodswings #PMS #nausea...
mariekesteenBHRT does NOT = cancer!#bioidenticalhormonetherapy #HRT #BHRT #hormonereplacement #perimenopause #menopause #menopausesymptoms #hotflashes #insomnia #depression...
mariekesteenWhat stage of hormone transition are you in?#stagesofhormonetransition #hormonetransition #perimenopause #menopause #menopausesymptoms #womenshealth #hormoneimbalance...
mariekesteenMaca is a great root to support hormone balance: Why you should try it or if it’s not for you....#Maca #adaptogens #hormonebalance #memory #focus #energy #superfoods #superfoodsforhormonebalance #perimenopause #menopause...
mariekesteenWhy gut health is a non-negotiable in perimenopause and beyond#perimenopause #menopause #estrobolome #microbiomehealthinperimenopause #microbiomehealthinmenopause #vaginalmicrobiome...
mariekesteenWhy women are more prone to Alzheimer's disease#womenandmentalhealth #womenaremorepronetoalzheimers #hormoneandalzheimersconnection #hormoneimbalance #menopause #perimenopause...
mariekesteenWhy you should start weight bearing exercise in your 40s & beyond#perimenopause #menopause #weighttraininginperimenopause #osteoporosis #bonehealth #takecareofyourself #avoidmuscleloss...