#seasonalallergies #allergies #histamine #histamineintolerance #estrogendominance #lowprogesterone #inflammation #hormoneimbalance #guthealth #allergysymptoms It’s allergy season again: those who are suffering from allergies are dreading this time of the year when trees and flowers start blooming… Allergies affect millions of people worldwide and can have a significant impact on your quality of life. While there are various types of allergies, one common factor is the releas

#inflammation #rosacea #acne #eczema #digestiveissues #inflammationsupport #inflammationsolution #antiinflammatoryherbs #antiinflammatorydiet #foodsensitvities #allergies #hormoneimbalance #lowprogesterone How to know if you are inflamed? I often get this question from my clients when asking them about signs of inflammation: how do I know if I have inflammation? And it’s true that it might not be easy to answer, especially if you haven’t been paying attention to your body and

#skinchangesinperimenopause #adultacne #dryskin #hormonebalance #hormonalimbalances #guthealth #estrogendetox #foodsensitivities #histamineintolerance #estrogendominance #sensitiveskin #rosacea #inflammation #skinhealth #bestskintipsforperimenopause #bestskininperimenopause Getting pimples although you used to have clear skin? More inflammation in the second phase of your cycle like rosacea, red patches, enlarged pores? Maybe even eczema? Sagging skin? Unfortunately we’re not

#metabolichealth #insulinresistance #inflammation #weightgain #pcos #menopausesymptoms #PMS #skindisorders #dementia #alzheimers #cognitivefunction #solutionsforbettermetabolichealth #antiaging #bloodsugarimbalance What is metabolic health and why should you care if you want to keep your hormones & waistline happy? Your food choices, metabolism, microbiome, exercise, sleep, stress, and mental health — as well as your age, sex, and genes all make up your unique metabolic healt

#longhaulersymptom #mitochondrialdysfunction #leakygut #anxiety #depression #fatigue #brainfog #impairedbrainfunction #longcovid #inflammation We hear about more and more people complaining about never really recovering after having had COVID. More than 30% of people who get COVID experience long-lasting symptoms. Not only are they continuing to suffer from things like fatigue and shortness of breath, but also an increased risk for things like high blood pressure, insulin dys

#migraines #migrainenutrition #migrainehelp #chronicpain #inflammation #fishoil #healthyfats #prostaglandins #hormonebalance #painfulperiods Prostaglandins are hormone-like substances that occur in our body tissues and fluids. They are composed of elongated chains of essential fatty acids (EFAs). So that means that our body is producing prostaglandins from the fats we consume (as our body is not able to produce fatty acids on its own - that’s why they’re called ESSENTIAL fat

#migraines #PMS #heachaches #foodsensitivity #guthealth #inflammation #hormoneimbalance #estrogendominance If you've known me for a long time, you know that this is a dear topic for me: I've been suffering from migraines ever since the age of 3. I used to get really sick several times per month and I'd seen about every doctor, but nobody had a better solution than migraine medication (that stuff is really messing with your brain) or pain killers. In the end, it was in my earl

#hypothyroid #hashimotos #gravesdisease #hyperthyroid #guthealth #hormonebalance #infertility #leakygut #inflammation What are the most common thyroid conditions and symptoms? Hypothyroidism: underproduction of thyroid hormone. Low thyroid function causes symptoms like: fatigue, weight gain, cold hands and feet, hair loss, brittle hair & nails, depression, foggy brain, infertility, dry skin, muscle & joint pain, loss of outer 1/3 eyebrow. Hyperthyroidism: can be caused by an