#nutritionmyths #commonhealthfoods #inflammationtrap #bloodsugarbalance #migrainetriggerfoods There are some common “health” foods that aren’t really that great for you. You know I’m all about bio individuality, but these are definitely not good for anyone… Just because these products have great marketing and are advertising a wealth of benefits, doesn’t mean they are really good for you! It’s easy to get lost in a sea of seemingly healthy foods, and it can be frustrating to

#bloodsugarbalance #neuroinflammation #brainfog #anxiety #depression #migraines #headaches Balanced blood sugar levels are the base for a healthy brain and a healthy brain is the base for healthy hormones, immune function and less migraines. This is the way to avoid brain fog, afternoon energy slumps and also migraines and headaches. Elevated blood sugar also causes hormonal changes that will affect blood vessel behavior in the brain and that again can cause a headache. You s

#dairyfree #lowsugar #wholefood #lowcarb #bloodsugarbalance #seasonaltreat #glutenfree #healthyfudge Christmas time is the time where people spend a ton of money on delicacies and fancy foods and drinks - it's the time of pleasure and indulgence. But many are feeling bad after these days: sugar hangover, eaten too much, too much alcohol, not enough movement and too much family are often leaving many feeling lethargic, heavy & bloated after the holidays. Make sure you go bac

... and why is it important for migraines? #brainhealth #migrainemanagement #bloodsugarbalance #omnivore #regenerativeagriculture #ecoresponsible #animalprotein I see more and more people converting to being vegetarians or even vegans for respect of our environment and also to protect the animals. I totally get that - I’ve been a vegetarian for many years myself.… I can just say that it didn’t do me any good: I felt weak, tired, had cravings and was hungry every 2 hours, had

#prebiotics #resistantstarch #healthygut #microbiomehealth #gutecosystem #bloodsugarbalance #hormonebalance #reduceinflammation #greenbananaflour #feedthegoodbacteria Ever had green banana flour? Here's why you should try it.... Most of you have probably heard about the importance of prebiotics or resistant starch in our diet to feed the good gut bacteria, but some of you might wonder… what the hell is resistant starch? And yes I did mean PREbiotics not probiotics even if my