#bloodsugarbalance

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Should you try carb cycling for hormone balance & exercise performance?

#carbcycling #hormonebalance #thyroidhealth #bloodsugarbalance #metabolicflexibility #lowcarb #lowcarbathlete #doyouneedcarbsforperforman...

Exploring the Latest Research on Alzheimer's Causes and Women's Health

#latestresearchonalzheimers #dementia #neurodegenerativedisease #brainhealth #hormonebalance #insulinresistance #bloodsugarbalance...

Pumpkin granola

#ketorecipes #healthyfats #lowcarb #granola #paleo #healthybreakfast #healthysnack #hormonebalancingfoods #bloodsugarbalance...

How much sugar is too much? Sharing my glucose monitoring experiment...

#bloodsugarbalance #insulinresistance #howmuchsugaristoomuch #hormonebalance #bloodsugarandmigraine #bloodsugarandenergy #CGM...

Are you eating these "healthy" foods?

#nutritionmyths #commonhealthfoods #inflammationtrap #bloodsugarbalance #migrainetriggerfoods There are some common “health” foods that...

Why blood sugar balance is the base for migraine freedom

#bloodsugarbalance #neuroinflammation #brainfog #anxiety #depression #migraines #headaches Balanced blood sugar levels are the base for a...

Blood sugar friendly fudge

#dairyfree #lowsugar #wholefood #lowcarb #bloodsugarbalance #seasonaltreat #glutenfree #healthyfudge Christmas time is the time where...

Do humans need to consume animal products?

... and why is it important for migraines? #brainhealth #migrainemanagement #bloodsugarbalance #omnivore #regenerativeagriculture...

Why you should have PREbiotics every day

#prebiotics #resistantstarch #healthygut #microbiomehealth #gutecosystem #bloodsugarbalance #hormonebalance #reduceinflammation...