#lowprogesterone #boostprogesteronenaturally #hormonebalance #zenhormone Most of us (especially in peri menopause) are dealing with low progesterone and therefore I wanted to share with you my top 6 tips to help you boost your progesterone levels & keep your estrogen levels in check: Tip #1: eat sufficient protein! A minimum of 1g protein per body weight is appropriate. If you weigh 55kg, that means you need at least 55g protein per day which equals 2 eggs & 210g of lean meat