#testosterone #lowtestosterone #lowsexdrive #weightgain #elevatedtestosterone #PCOS #insulinresistance #perimenopause #fertility #bonehealth #cortisol #DHEA #depression I’ve been talking so much about estrogen and progesterone, so let’s talk a little bit more about testosterone today… Testosterone is one of your 3 main sex hormones, along with estrogen and progesterone. When we think of testosterone, we think of the gym and bodybuilders - it’s mainly associated with masculin

#metabolichealth #insulinresistance #inflammation #weightgain #pcos #menopausesymptoms #PMS #skindisorders #dementia #alzheimers #cognitivefunction #solutionsforbettermetabolichealth #antiaging #bloodsugarimbalance What is metabolic health and why should you care if you want to keep your hormones & waistline happy? Your food choices, metabolism, microbiome, exercise, sleep, stress, and mental health — as well as your age, sex, and genes all make up your unique metabolic healt

#perimenopause #menopausesymptoms #thyroidhealth #hormonebalance #hormoneimbalance #lowprogesterone #hypothyroid #thyroidautoimmune #hashimotos #gravesdisease #estrogendominance #excessestrogen #hypothyroid #weightgain #fatigue #insulinresistance #depression #irregularcycles #feelingcold #moodiness #brainfog #thyropause Perimenopausal and postmenopausal women are at increased risk of thyroid disease. There’s even a term called “thyropause”: it refers to hypothyroidism that’s