#stresssolution #womensnutrition #vitaminc #chronicfatigue #anxiety #vitaminc #hormonebalance #nutrientdepletion #stress #mood #depression I’ve talked about Vitamin C as an immune boosting antioxidant before, but did you know that vitamin C can also help you handle stress better? Your body needs Vitamin C to generate neurotransmitters like dopamine and serotonin, and stress hormones like cortisol, adrenaline and noradrenaline. It’s a vicious circle when you’re stressed: stres

#stresssolution #holidaystress #keepyourzen #enjoytheholidays #supportyourliver #supporthormonebalance #supportbloodsugarbalance Holiday stress? Isn’t it ironic to have these 2 words in one sentence?? Shouldn’t the holiday period be a time where you relax? The reality for most people looks like an extra busy time at work to wrap up last projects, get the billing sorted, reporting done, bookkeeping, getting budget approvals for next year, planning out your marketing… ah, you k

#migrainemanagement #managingmigrainesduringholidayseason #holidaysugarhangover #migrainetriggers #stresssolution #stressmanagement #migrainehelp The holidays are one of those times where it’s challenging to stick to your usual routine and eating habits. There’s constant temptation and sugar and alcohol overload in every corner…. Ok now with the pandemic, the effect might be lessened depending on where you live, but still the festivities are a real challenge not only for ever