How vitamin C impacts your stress response
#stresssolution #womensnutrition #vitaminc #chronicfatigue #anxiety #vitaminc #hormonebalance #nutrientdepletion #stress #mood #depression I’ve talked about Vitamin C as an immune boosting antioxidant before, but did you know that vitamin C can also help you handle stress better? Your body needs Vitamin C to generate neurotransmitters like dopamine and serotonin, and stress hormones like cortisol, adrenaline and noradrenaline. It’s a vicious circle when you’re stressed: stres