#iodine #thyroidhealth #seaweed #omega3 #vitaminE #magnesium #seavegetables #dairyfree #vegan #seaweedtartar #2minuterecipe #nutrientdense I love this tartar, it goes very well on my cauliflower bread, but adding a bit more water it can also be used as a creamy salad dressing! This is so quick and easy to make and a great way to get your iodine, so important for proper thyroid function. Plus it's high in Omega-3 fatty acids, magnesium and vitamin E! INGREDIENTS: 1/2 cup hemp

#magnesium #magnesiumdeficiency #anxiety #PMS #hormoneimbalance #migraines #muscletension #heartpalpitations #irregularheartbeat If you are deficient in magnesium, you might be experiencing the following symptoms: headaches or migraines chronic fatigue anxiety twitchy eyes restless legs chocolate cravings smelly feet constipation insomnia or difficulty staying asleep high blood pressure or an elevated pulse tend to get exhausted quickly when exercising muscle pain or cramps