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Are You Eating Too Much Fruit?
#naturalsugar #arenaturalsugarsgoodforyou #areyoueatingtoomuchfruit #glycemicindex #fruithighinsugar #lowsugarfruit...
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Why Blood Sugar Matters More Than You Think (Especially in Perimenopause)
#bloodsugarbalance #perimenopause #insulinresistance #glucosespikes #lowenergy #weightgain #bellyfat #brainfog #anxiety #insomnia...
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Do you have IBS - *Irritable Bitch Syndrome*?
#perimenopause #womenover40 #irritability #hangry #hormoneimbalance #IBS #feelingirritable #shortfuse #lowprogesterone...
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Healthy Sweeteners That Won’t Spike Your Blood Sugar
#healthysweeteners #cravings #weightgain #irritability #hangry #energycrashes #lowenergy #hormoneimbalance  #insulinresistance...
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Truth Time: You Need to Make These Changes Once You Hit Your 40s
#increasedanxiety #irritability #brainfog #weightgain #sleepissues #heavyperiods #painfulperiods #inflammation #PMS #lifeafter40 #40plus...
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