#longhaulersymptom #mitochondrialdysfunction #leakygut #anxiety #depression #fatigue #brainfog #impairedbrainfunction #longcovid #inflammation We hear about more and more people complaining about never really recovering after having had COVID. More than 30% of people who get COVID experience long-lasting symptoms. Not only are they continuing to suffer from things like fatigue and shortness of breath, but also an increased risk for things like high blood pressure, insulin dys

#bloodsugarbalance #neuroinflammation #brainfog #anxiety #depression #migraines #headaches Balanced blood sugar levels are the base for a healthy brain and a healthy brain is the base for healthy hormones, immune function and less migraines. This is the way to avoid brain fog, afternoon energy slumps and also migraines and headaches. Elevated blood sugar also causes hormonal changes that will affect blood vessel behavior in the brain and that again can cause a headache. You s

#braininflammation #lackoflight #feelinggloomy #depression #winterblues #melatonin #circadianrythm #migrainemanagement #migraines #manageinflammation #glymphaticsystem #braindetox #hormonebalance In winter, we are often lacking light exposure, especially in the Northern hemisphere. This lack of light can put us in a gloomy, even depressed mood, but what you might not know is that it will actually impact our melatonin production and hence our sleep quality and brain inflammat