#metabolichealth #insulinresistance #inflammation #weightgain #pcos #menopausesymptoms #PMS #skindisorders #dementia #alzheimers #cognitivefunction #solutionsforbettermetabolichealth #antiaging #bloodsugarimbalance What is metabolic health and why should you care if you want to keep your hormones & waistline happy? Your food choices, metabolism, microbiome, exercise, sleep, stress, and mental health — as well as your age, sex, and genes all make up your unique metabolic healt