#braininflammation #lackoflight #feelinggloomy #depression #winterblues #melatonin #circadianrythm #migrainemanagement #migraines #manageinflammation #glymphaticsystem #braindetox #hormonebalance In winter, we are often lacking light exposure, especially in the Northern hemisphere. This lack of light can put us in a gloomy, even depressed mood, but what you might not know is that it will actually impact our melatonin production and hence our sleep quality and brain inflammat