The Gut-Brain Connection: Exploring How the Microbiome Affects Mental Health and Sleep
#microbiomehealth #mentalhealth #gutbacteriaandmentalhealth #gutbacteriaanddepression #guthealthinperimenopause #guthealthinmenopause...
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Avoid these triggers for anxiety
#anxiety #anxietytriggers #foodsthattriggeranxiety #perimenopause #gaba #lowprogesterone #avoidtheseanxietytriggers #anxietysymptoms I...
BHRT does NOT = cancer!
#bioidenticalhormonetherapy #HRT #BHRT #hormonereplacement #perimenopause #menopause #menopausesymptoms #hotflashes #insomnia #depression...
How vitamin C impacts your stress response
#stresssolution #womensnutrition #vitaminc #chronicfatigue #anxiety #vitaminc #hormonebalance #nutrientdepletion #stress #mood...
What to do against long COVID?
#longhaulersymptom #mitochondrialdysfunction #leakygut #anxiety #depression #fatigue #brainfog #impairedbrainfunction #longcovid...
Why blood sugar balance is the base for migraine freedom
#bloodsugarbalance #neuroinflammation #brainfog #anxiety #depression #migraines #headaches Balanced blood sugar levels are the base for a...
Food sensitivity can be healed!!!
#foodsensitivity #allergies #skinhealth #guthealth #leakygut #glutenintolerance #lactoseintolerance #foodsensitivitytesting...
Are you deficient in magnesium?
#magnesium #magnesiumdeficiency #anxiety #PMS #hormoneimbalance #migraines #muscletension #heartpalpitations #irregularheartbeat If you...
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