#stresssolution #womensnutrition #vitaminc #chronicfatigue #anxiety #vitaminc #hormonebalance #nutrientdepletion #stress #mood #depression I’ve talked about Vitamin C as an immune boosting antioxidant before, but did you know that vitamin C can also help you handle stress better? Your body needs Vitamin C to generate neurotransmitters like dopamine and serotonin, and stress hormones like cortisol, adrenaline and noradrenaline. It’s a vicious circle when you’re stressed: stres

#longhaulersymptom #mitochondrialdysfunction #leakygut #anxiety #depression #fatigue #brainfog #impairedbrainfunction #longcovid #inflammation We hear about more and more people complaining about never really recovering after having had COVID. More than 30% of people who get COVID experience long-lasting symptoms. Not only are they continuing to suffer from things like fatigue and shortness of breath, but also an increased risk for things like high blood pressure, insulin dys

#bloodsugarbalance #neuroinflammation #brainfog #anxiety #depression #migraines #headaches Balanced blood sugar levels are the base for a healthy brain and a healthy brain is the base for healthy hormones, immune function and less migraines. This is the way to avoid brain fog, afternoon energy slumps and also migraines and headaches. Elevated blood sugar also causes hormonal changes that will affect blood vessel behavior in the brain and that again can cause a headache. You s

#foodsensitivity #allergies #skinhealth #guthealth #leakygut #glutenintolerance #lactoseintolerance #foodsensitivitytesting #functionalmedicine #functionalnutritionist #holistichealth #healthiswealth #feelingtired #lackofenergy #anxiety #eczema #youarewhatyouabsorb There's a difference between being allergic to a food and being sensitive or intolerant to it! The difference between a food allergy and sensitivity is the body’s response. When you have a food allergy, your immune

#magnesium #magnesiumdeficiency #anxiety #PMS #hormoneimbalance #migraines #muscletension #heartpalpitations #irregularheartbeat If you are deficient in magnesium, you might be experiencing the following symptoms: headaches or migraines chronic fatigue anxiety twitchy eyes restless legs chocolate cravings smelly feet constipation insomnia or difficulty staying asleep high blood pressure or an elevated pulse tend to get exhausted quickly when exercising muscle pain or cramps