mariekesteenTruth Time: You Need to Make These Changes Once You Hit Your 40s#increasedanxiety #irritability #brainfog #weightgain #sleepissues #heavyperiods #painfulperiods #inflammation #PMS #lifeafter40 #40plus...
mariekesteenWhy protein is so important as we age & how to get enough#agebetter #40plus #lifeafter40 #choosehealth #perimenopausehelp #hormonebalancing #womensnutrition #eatyourprotein #healthyaging...