#oatmealalternative #oatmeal #comfortfood #fiber #bloodsugar #worstfoodsforbloodsugar #bloodsugarbalancing #insulinresistance...

#oxalates #toxicsuperfoods #crystals #kidneystones #jointpain #inflammation #howtoreduceoxalatecontent #guthealth There’s a bunch of...

I knew creatine as a supplement that bodybuilders are using to gain muscle mass and my understanding about it was that you need to be careful with taking it especially if you’re not working out very hard as it will make you gain weight. I guess that may be also what you know about creatine or maybe you haven’t even heard about it before? What is Creatine? Creatine is a natural compound that our body uses to quickly generate energy, especially during short bursts of intense ac

#weightgain #bodycomposition #bodycompositionchangesinmenopause #bodycompositioninperimenopause #increasedfatstoragewithage #metabolism...

#cholesterolmyths #cholesterolmythsandfacts #cholesterolforhormonebalance #healthyfats #lowestrogen #elevatedcholesterol #lipidratio Most...

#veganism #lackofnutrients #vegandiet #lackofprotein #lackoffattyacids #antinutrients #foodsensitivities #leakygut #hormonebalanceafter40...

#increasedanxiety #irritability #brainfog #weightgain #sleepissues #heavyperiods #painfulperiods #inflammation #PMS #lifeafter40 #40plus...

I’ve written an article about hair loss some time ago, but it’s a topic I’ve seen popping up a lot lately, so I revised my article for you to shed a bit more light on hair loss in perimenopause and what strategies you can use to manage it. The 3 main causes for hair loss are: Hormone imbalance Nutrient deficiencies Stress (and that includes all kinds of stressors that impact your body, mainly emotional stress and toxins) And unfortunately all of them are more difficult to m

#insulinresistance #bloodsugarimbalance #chronicfatigue #cellularaging #underlyingfactorsofinsulinresistance #womensnutrition...