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Cholesterol is GOOD for You!
#cholesterolmyths #cholesterolmythsandfacts #cholesterolforhormonebalance #healthyfats #lowestrogen #elevatedcholesterol #lipidratio Most...
Why I don’t Recommend a Vegan Diet (Especially for Women)
#veganism #lackofnutrients #vegandiet #lackofprotein #lackoffattyacids #antinutrients #foodsensitivities #leakygut #hormonebalanceafter40...
Truth Time: You Need to Make These Changes Once You Hit Your 40s
#increasedanxiety #irritability #brainfog #weightgain #sleepissues #heavyperiods #painfulperiods #inflammation #PMS #lifeafter40 #40plus...
The Importance of Liver & Bile for Women (in Peri and Menopause)
You probably know that your gallbladder helps you emulsify and absorb fats from foods you ingest by breaking them down into small lipid particles. But did you know that your gallbladder also plays a crucial role in hormone balance? This small organ, nestled beneath your liver, secretes bile which is a vital body fluid that plays an important role in the absorption of nutrients in the small intestine as well as flushing the liver of toxins. Bile contributes significantly to h
Exploring the Relationship Between PMS, PMDD, Trauma and Perimenopause
#perimenopause #PMS #PMDD #trauma #histamineintolerance #hormoneimbalance #perimenopausesymptoms #hormonedisruptors #toxinexposure...
Hair Loss Solutions in Perimenopause
I’ve written an article about hair loss some time ago, but it’s a topic I’ve seen popping up a lot lately, so I revised my article for you to shed a bit more light on hair loss in perimenopause and what strategies you can use to manage it. The 3 main causes for hair loss are: Hormone imbalance Nutrient deficiencies Stress (and that includes all kinds of stressors that impact your body, mainly emotional stress and toxins) And unfortunately all of them are more difficult to m
From Insulin Resistance to Fatigue: the 7 Things that Affect Your Blood Sugar
#insulinresistance #bloodsugarimbalance #chronicfatigue #cellularaging #underlyingfactorsofinsulinresistance #womensnutrition...
The Gut-Brain Connection: Exploring How the Microbiome Affects Mental Health and Sleep
#microbiomehealth #mentalhealth #gutbacteriaandmentalhealth #gutbacteriaanddepression #guthealthinperimenopause #guthealthinmenopause...
Why do women have more sleep issues than men?
#sleep #sleepinperimenopause #sleepinmenopause #sleepissues #insomnia #sleepandage #womensleeplesswellthanmen #sleepissuesinperimenopause...
How to detox from forever chemicals
#foreverchemicals #PFAS #toxins #drinkingwatersafety #hormonedisruptors #thyroidhealth #fertility #cognitiveimpairment #obesity...
What are forever chemicals and how do they impact your health?
#foreverchemicals #PFAS #toxins #drinkingwatersafety #hormonedisruptors #thyroidhealth #fertility #cognitiveimpairment #obesity...
What labs should you run in perimenoause?
#perimenopause #labsinperimenopause #whatlabstoruninperimenopause #testyourhormones #hormonetesting #righttestingforhormones...
Fall foods for gut & immune health
#fallfoods #recipeinspiration #keepyourmicrobeshappy #eatseasonal #eatlocal #seasonalfoods #immunehealth #nourishingrecipes As the leaves...
How your hormones impact your immune system
#autoimmunedisease #hormonesandimmunefunction #hormonesandinflammation #immunefunctioninmenopause #genderdifferenceininfections Last...
The 2 best free things to support your immune function
#immunesupport #immunedefense #weakenedimmunefunction #immunesystem #lifestyletoolstosupportyourimmunesystem #foodforyourimmunedefense...
What you need to know about intermittent fasting for women
#intermittentfasting #intermittentfastingforwomen #intermittentfastinginperimenopause #cortisol #stresshormone #howtodofastingright...
Understanding Heavy Metals in Foods: Risks and Mitigation Strategies
#heavymetals #heavymetalpoisoning #weightgain #hormoneimbalance #brainfog #fatigue #cognitivedecline #lead #arsenic #mercury #cadmium...
Avoid these triggers for anxiety
#anxiety #anxietytriggers #foodsthattriggeranxiety #perimenopause #gaba #lowprogesterone #avoidtheseanxietytriggers #anxietysymptoms I...
Why protein is so important as we age & how to get enough
#agebetter #40plus #lifeafter40 #choosehealth #perimenopausehelp #hormonebalancing #womensnutrition #eatyourprotein #healthyaging...
Should you try carb cycling for hormone balance & exercise performance?
#carbcycling #hormonebalance #thyroidhealth #bloodsugarbalance #metabolicflexibility #lowcarb #lowcarbathlete #doyouneedcarbsforperforman...
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