#seasonalallergies #allergies #histamine #histamineintolerance #estrogendominance #lowprogesterone #inflammation #hormoneimbalance #guthealth #allergysymptoms It’s allergy season again: those who are suffering from allergies are dreading this time of the year when trees and flowers start blooming… Allergies affect millions of people worldwide and can have a significant impact on your quality of life. While there are various types of allergies, one common factor is the releas

#inflammation #rosacea #acne #eczema #digestiveissues #inflammationsupport #inflammationsolution #antiinflammatoryherbs #antiinflammatorydiet #foodsensitvities #allergies #hormoneimbalance #lowprogesterone How to know if you are inflamed? I often get this question from my clients when asking them about signs of inflammation: how do I know if I have inflammation? And it’s true that it might not be easy to answer, especially if you haven’t been paying attention to your body and

#guthealth #guthealthmatters #leakygut #guthealthandhormones #hormoneimbalance #foodsensitivities #foodallergies #probiotics #postbiotics #butyrate #prebiotics Despite what many people think, taking probiotics alone (although they can often be beneficial), will not fix your gut issues. They can in fact, make you feel worse if you have issues like: h.pylori, dysbiosis (imbalance of good to bad bacteria), yeast overgrowth, leaky gut or parasites - honestly, most people do have

#hormonedisruptors #hormonebalance #toxicload #hormoneimbalance #endocrinedisruptors #detoxsolution #hormonesupport #thyroidhealth #guthealth #endotoxins #estrobolome #phthalates #bpa #heavymetals #organophosphates #pesticides #mycotoxins How full is your bucket ? I like to use this analogy with clients to explain to them why their body is reacting to so many things or they feel they have every bug on the planet: it all depends on how full your bucket is! If your bucket is al

#perimenopause #menopausesymptoms #thyroidhealth #hormonebalance #hormoneimbalance #lowprogesterone #hypothyroid #thyroidautoimmune #hashimotos #gravesdisease #estrogendominance #excessestrogen #hypothyroid #weightgain #fatigue #insulinresistance #depression #irregularcycles #feelingcold #moodiness #brainfog #thyropause Perimenopausal and postmenopausal women are at increased risk of thyroid disease. There’s even a term called “thyropause”: it refers to hypothyroidism that’s

#womenandmentalhealth #womenaremorepronetoalzheimers #hormoneandalzheimersconnection #hormoneimbalance #menopause #perimenopause #insulinresistance Women are disproportionately affected by Alzheimer's disease: Women in their 60s are about 2x as likely to develop Alzheimer’s over the rest of their lives as they are to develop breast cancer. At the age of 65, women have a 1 in 5 chance of developing Alzheimer’s, compared to a 1 in 11 chance for men. Additionally, out of the 5 m

#toxicburden #environmentaltoxins #liverhealth #toxicburdenandmigraines #internaltoxins #detox #cleanlifestyle #leakygut #hormoneimbalance Many migraineurs have strong reactions to intense smell, alcohol, food preservatives (especially sulfites, nitrates, MSG), and other chemicals, these are even known migraine triggers for most. Have you ever wondered why that is? Let me introduce you to your liver: your largest internal gland and main detoxification organ that performs over

#IBS #IBD #constipation #hormoneimbalance #Lipopolysaccharides #LPS #estrogendominance #thyroidfunction #stress #adrenalfunction #cortisol #autoimmunedisease #leakygut .... What's the connection? For those who are wondering: what is IBS? It stands for irritable bowel syndrome. There’s also IBD which is when this condition becomes chronic and will be called irritable bowel disease. It just puts a label on your set of symptoms, but often what’s lacking are the solutions provide

#healinginflammation #healinginflammationnaturally #inflammationsupport #inflammationsolution #inflammationrelief #inflammationfree #inflammatory #inflammatoryfats #wholefoodnutrition #wholefoodsdiet #hormoneimbalance #hormonebalancing #hormonehealthyfood #hormonalbalancenutrition #healthmyths ⁠ There's so much information out there about which oils are "good" and "bad." Many people think that saturated fats are unhealthy and should be avoided. I think it’s all about the bal

#migraines #PMS #heachaches #foodsensitivity #guthealth #inflammation #hormoneimbalance #estrogendominance If you've known me for a long time, you know that this is a dear topic for me: I've been suffering from migraines ever since the age of 3. I used to get really sick several times per month and I'd seen about every doctor, but nobody had a better solution than migraine medication (that stuff is really messing with your brain) or pain killers. In the end, it was in my earl

#magnesium #magnesiumdeficiency #anxiety #PMS #hormoneimbalance #migraines #muscletension #heartpalpitations #irregularheartbeat If you are deficient in magnesium, you might be experiencing the following symptoms: headaches or migraines chronic fatigue anxiety twitchy eyes restless legs chocolate cravings smelly feet constipation insomnia or difficulty staying asleep high blood pressure or an elevated pulse tend to get exhausted quickly when exercising muscle pain or cramps