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Hair Loss Solutions in Perimenopause
I’ve written an article about hair loss some time ago, but it’s a topic I’ve seen popping up a lot lately, so I revised my article for you to shed a bit more light on hair loss in perimenopause and what strategies you can use to manage it. The 3 main causes for hair loss are: Hormone imbalance Nutrient deficiencies Stress (and that includes all kinds of stressors that impact your body, mainly emotional stress and toxins) And unfortunately all of them are more difficult to m
From Insulin Resistance to Fatigue: the 7 Things that Affect Your Blood Sugar
#insulinresistance #bloodsugarimbalance #chronicfatigue #cellularaging #underlyingfactorsofinsulinresistance #womensnutrition...
Why do women have more sleep issues than men?
#sleep #sleepinperimenopause #sleepinmenopause #sleepissues #insomnia #sleepandage #womensleeplesswellthanmen #sleepissuesinperimenopause...
What labs should you run in perimenoause?
#perimenopause #labsinperimenopause #whatlabstoruninperimenopause #testyourhormones #hormonetesting #righttestingforhormones...
What you need to know about intermittent fasting for women
#intermittentfasting #intermittentfastingforwomen #intermittentfastinginperimenopause #cortisol #stresshormone #howtodofastingright...
Avoid these triggers for anxiety
#anxiety #anxietytriggers #foodsthattriggeranxiety #perimenopause #gaba #lowprogesterone #avoidtheseanxietytriggers #anxietysymptoms I...
Why protein is so important as we age & how to get enough
#agebetter #40plus #lifeafter40 #choosehealth #perimenopausehelp #hormonebalancing #womensnutrition #eatyourprotein #healthyaging...
Natural contraception options for women
#naturalcontraception #womenshealth #contraceptionoptions #BHRT #FAM #trackyourcycle #cyclesyncing #perimenopause #fertility...
What to do about belly fat in perimenopause
You might be familiar with the rollercoaster ride that is perimenopause or maybe you’re just starting to get to know the hormone chaos...
How to Avoid Hormone Chaos When Traveling
#traveltips #constipation #digestivedistress #guthealth #traveltummy #travelstress #sleepissues #helpyourbodyadapt #enjoyyourholidays...
How to know if you're in perimenopause?
#perimenopause #perimenopausesymptoms #hormonetransition #hormoneimbalance #lowprogesterone #BHRT #hormonereplacementtherapy...
The Sunshine Vitamin that Acts as a Hormone
#sunshinevitamin #vitamind #immunehealth #hormonebalance #vdrgene #nutrientdeficiencies #migraines Last week we talked about sunscreens,...
Protecting your skin AND the environment: how to choose a non toxic sunscreen?
#sunprotection #nontoxicsunscreen #freeradicals #skinprotection #mineralsunscreens #protecttheenvironment #biodegradeable I used to...
The Salt Paradox: Is Salt Really Bad for Your Health?
#salt #sodium #hearthealth #bloodpressure #electrolytes #fluidbalance #musclecontractions #hormonebalance #saltparadox You shouldn’t use...
Coffee makes you happy - but is it really good for you?
#coffeemakesyouhappy #coffeelover #iscoffeegoodforyou #coffeeandanxiety #coffeeandstress #coffeeandhormones #inflammation...
More Than Just Hydration: Supercharge Your Detoxification, Hormone & Mitochondrial Health
#hormonebalance #electrolytes #hydration #mitochondrialhealth #detoxification #energy #inflammation When you think of electrolytes, you...
Exploring the Latest Research on Alzheimer's Causes and Women's Health
#latestresearchonalzheimers #dementia #neurodegenerativedisease #brainhealth #hormonebalance #insulinresistance #bloodsugarbalance...
One of the most important nutrients for perimenopause and mental health
#perimenopause #nutrientsforhormonebalance #womensmentalhealth #nutritionaltherapy #lowprogesterone #menopause #moodswings #PMS #nausea...
BHRT does NOT = cancer!
#bioidenticalhormonetherapy #HRT #BHRT #hormonereplacement #perimenopause #menopause #menopausesymptoms #hotflashes #insomnia #depression...
Your genes are not your destiny!
#geneticimpactonhormones #epigenetics #hormonebalance #yourgenesarenotyourdestiny #perimenopause #menopausesymptoms #functionalnutrition...
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