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My Approach to Healing Thyroid Conditions
#thyroidcondition #thyroidproblems #functionalmedicineapproachtothyroiddisease #hashimotos #gravesdisease #hypothyroid #hyperthyroid...
Avoid Cellular Aging & Hormone Imbalance by Cutting Out These Oils
#inflammation #inflammaging #oxidativestress #cellularaging #insulinresistance #cardiovascularrisk #chronicdisease #omega6 #seedoils...
Why You Need to Eat Your Broccoli in Perimenopause
#whyyouneedtoeatyourbroccoli #DIM #sulforaphane #perimenopause #womensnutrition #womenshealth #hormonebalancing #estrogendetox #detox...
Joint Pain in Perimenopause
#jointpain #arthritis #aging #jointpaininperimenopause #menopausesymptoms #midlifewomen #hormonebalance #hormonesandjointpain...
Managing Migraines: Tips for Women Over 40
#migraineawareness #hormonalmigraines #menstrualmigraines #howdoyouknowifyourmigrainesarehormonal #migrainesinperimenopause...
Why You Feel More Stressed in Perimenopause
#perimenopause #menopause #highcortisol #stress #fatigue #adrenalfatigue #stresssolution #getyourenergyback #whywearemorestressedinperime...
How to make a delicious & healthy salad in 5 minutes
#metabolichealth #bloodsugarfriendlyrecipes #quickhealthyandeasymeals #notboringsalad #insulinresistance #perimenopause...
How Hormone Changes can Impact Your Mental Health
#increasedanxiety #menopause #womenshealth #menopausesupport #perimenopause #midlifewomen #hormoneimbalance #menopausesymptoms #menopause...
One of the worst foods for your blood sugar!
#oatmealalternative #oatmeal #comfortfood #fiber #bloodsugar #worstfoodsforbloodsugar #bloodsugarbalancing #insulinresistance...
The Iodine Paradox - Supplement or Not to Supplement?
#iodinedeficiency #iodineparadox #thryoidhormones #thyroidautoimmune #hashimotos #gravesdisease #halogens #iodine #goiter #toxicity...
Navigating Perimenopause: The Power of Cycle Tracking
#perimenopause #cycletracking #basalbodytemperature #ovulation #knowwhereyouareinyourcycle #knowifyouovulated #HRT #BHRT #womenshealth...
Allergies, Skin & Inflammation Solutions
#allergiesandskin #inflammation #hormonesandallergies #perimenopause #lifeafter40 #naturalsolutionsforallergies #histamine #DAO #HNMT...
Understanding the Rise of Allergies in the Modern World
#seasonalallergies #allergies #histamine #histamineintolerance #estrogendominance #lowprogesterone #inflammation #hormoneimbalance...
Creatine - THE Supplement for Women 40+?
I knew creatine as a supplement that bodybuilders are using to gain muscle mass and my understanding about it was that you need to be careful with taking it especially if you’re not working out very hard as it will make you gain weight. I guess that may be also what you know about creatine or maybe you haven’t even heard about it before? What is Creatine? Creatine is a natural compound that our body uses to quickly generate energy, especially during short bursts of intense ac
What’s Going on with Your Metabolism and Body Composition after 40?
#weightgain #bodycomposition #bodycompositionchangesinmenopause #bodycompositioninperimenopause #increasedfatstoragewithage #metabolism...
Cholesterol is GOOD for You!
#cholesterolmyths #cholesterolmythsandfacts #cholesterolforhormonebalance #healthyfats #lowestrogen #elevatedcholesterol #lipidratio Most...
Why I don’t Recommend a Vegan Diet (Especially for Women)
#veganism #lackofnutrients #vegandiet #lackofprotein #lackoffattyacids #antinutrients #foodsensitivities #leakygut #hormonebalanceafter40...
Truth Time: You Need to Make These Changes Once You Hit Your 40s
#increasedanxiety #irritability #brainfog #weightgain #sleepissues #heavyperiods #painfulperiods #inflammation #PMS #lifeafter40 #40plus...
The Importance of Liver & Bile for Women (in Peri and Menopause)
You probably know that your gallbladder helps you emulsify and absorb fats from foods you ingest by breaking them down into small lipid particles. But did you know that your gallbladder also plays a crucial role in hormone balance? This small organ, nestled beneath your liver, secretes bile which is a vital body fluid that plays an important role in the absorption of nutrients in the small intestine as well as flushing the liver of toxins. Bile contributes significantly to h
Exploring the Relationship Between PMS, PMDD, Trauma and Perimenopause
#perimenopause #PMS #PMDD #trauma #histamineintolerance #hormoneimbalance #perimenopausesymptoms #hormonedisruptors #toxinexposure...
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