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One of the worst foods for your blood sugar!
#oatmealalternative #oatmeal #comfortfood #fiber #bloodsugar #worstfoodsforbloodsugar #bloodsugarbalancing #insulinresistance...
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The Iodine Paradox - Supplement or Not to Supplement?
#iodinedeficiency #iodineparadox #thryoidhormones #thyroidautoimmune #hashimotos #gravesdisease #halogens #iodine #goiter #toxicity...
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Navigating Perimenopause: The Power of Cycle Tracking
#perimenopause #cycletracking #basalbodytemperature #ovulation #knowwhereyouareinyourcycle #knowifyouovulated #HRT #BHRT #womenshealth...
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Allergies, Skin & Inflammation Solutions
#allergiesandskin #inflammation #hormonesandallergies #perimenopause #lifeafter40 #naturalsolutionsforallergies #histamine #DAO #HNMT...
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Understanding the Rise of Allergies in the Modern World
#seasonalallergies #allergies #histamine #histamineintolerance #estrogendominance #lowprogesterone #inflammation #hormoneimbalance...
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THE Supplement for Women 40+?
#creatine #essentialsupplementsforwomen40+ #womenover40 #lifeafter40 #perimenopause #musclemass #bonehealth #brainhealth...
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What’s Going on with Your Metabolism and Body Composition after 40?
#weightgain #bodycomposition #bodycompositionchangesinmenopause #bodycompositioninperimenopause #increasedfatstoragewithage #metabolism...
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Cholesterol is GOOD for You!
#cholesterolmyths #cholesterolmythsandfacts #cholesterolforhormonebalance #healthyfats #lowestrogen #elevatedcholesterol #lipidratio Most...
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Why I don’t Recommend a Vegan Diet (Especially for Women)
#veganism #lackofnutrients #vegandiet #lackofprotein #lackoffattyacids #antinutrients #foodsensitivities #leakygut #hormonebalanceafter40...
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Truth Time: You Need to Make These Changes Once You Hit Your 40s
#increasedanxiety #irritability #brainfog #weightgain #sleepissues #heavyperiods #painfulperiods #inflammation #PMS #lifeafter40 #40plus...
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The Importance of Liver & Bile for Women (in Peri and Menopause)
You probably know that your gallbladder helps you emulsify and absorb fats from foods you ingest by breaking them down into small lipid particles. But did you know that your gallbladder also plays a crucial role in hormone balance? This small organ, nestled beneath your liver, secretes bile which is a vital body fluid that plays an important role in the absorption of nutrients in the small intestine as well as flushing the liver of toxins. Bile contributes significantly to h
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Exploring the Relationship Between PMS, PMDD, Trauma and Perimenopause
#perimenopause #PMS #PMDD #trauma #histamineintolerance #hormoneimbalance #perimenopausesymptoms #hormonedisruptors #toxinexposure...
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Hair Loss Solutions in Perimenopause
#hairloss #chinhair #perimenopause #perimenopausehelp #perimenopausesymptoms #hairlosssolutions #hightestosterone...
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From Insulin Resistance to Fatigue: the 7 Things that Affect Your Blood Sugar
#insulinresistance #bloodsugarimbalance #chronicfatigue #cellularaging #underlyingfactorsofinsulinresistance #womensnutrition...
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Why do women have more sleep issues than men?
#sleep #sleepinperimenopause #sleepinmenopause #sleepissues #insomnia #sleepandage #womensleeplesswellthanmen #sleepissuesinperimenopause...
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What labs should you run in perimenoause?
#perimenopause #labsinperimenopause #whatlabstoruninperimenopause #testyourhormones #hormonetesting #righttestingforhormones...
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What you need to know about intermittent fasting for women
#intermittentfasting #intermittentfastingforwomen #intermittentfastinginperimenopause #cortisol #stresshormone #howtodofastingright...
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Avoid these triggers for anxiety
#anxiety #anxietytriggers #foodsthattriggeranxiety #perimenopause #gaba #lowprogesterone #avoidtheseanxietytriggers #anxietysymptoms I...
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Why protein is so important as we age & how to get enough
#agebetter #40plus #lifeafter40 #choosehealth #perimenopausehelp #hormonebalancing #womensnutrition #eatyourprotein #healthyaging...
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Natural contraception options for women
#naturalcontraception #womenshealth #contraceptionoptions #BHRT #FAM #trackyourcycle #cyclesyncing #perimenopause #fertility...
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