#anxiety #perimenopause #womenshealth #comfortfoods #fallfoods #cravings #bloodsugarbalance #bloodsugarandanxiety #womenover40 #cortisol #adrenaline #lowsexhormones #brainfog #shakiness #restlessness As it gets colder and darker outside, many of us instinctively reach for comforting, warming foods. It’s natural - our bodies crave grounding nourishment when light and energy start to fade. It’s the season, sometimes stress, but also our hormones make many of us crave comfort fo