#PMS

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One of the most important nutrients for perimenopause and mental health

#perimenopause #nutrientsforhormonebalance #womensmentalhealth #nutritionaltherapy #lowprogesterone #menopause #moodswings #PMS #nausea...

What is metabolic health and how it impacts your hormones & your waistline

#metabolichealth #insulinresistance #inflammation #weightgain #pcos #menopausesymptoms #PMS #skindisorders #dementia #alzheimers...

How much sugar is too much? Sharing my glucose monitoring experiment...

#bloodsugarbalance #insulinresistance #howmuchsugaristoomuch #hormonebalance #bloodsugarandmigraine #bloodsugarandenergy #CGM...

Have you tried DIM for estrogen dominance/hormonal migraine?

#estrogendominance #hormonalmigraines #DIM #cruciferousvegetables #calciumdglucarate #sulforaphane #liverdetox #PMS #perimenopause...

What is estrogen dominance?

#estrogendominance #hormonebalance #hormonalmigraines #PMS #migraines #fibroids #xenoestrogens #cravings #muffintop #fibroids...

Are your headaches/migraines linked to your hormones or gut?

#migraines #PMS #heachaches #foodsensitivity #guthealth #inflammation #hormoneimbalance #estrogendominance If you've known me for a long...

Are you deficient in magnesium?

#magnesium #magnesiumdeficiency #anxiety #PMS #hormoneimbalance #migraines #muscletension #heartpalpitations #irregularheartbeat If you...