#metabolichealth #insulinresistance #inflammation #weightgain #pcos #menopausesymptoms #PMS #skindisorders #dementia #alzheimers #cognitivefunction #solutionsforbettermetabolichealth #antiaging #bloodsugarimbalance What is metabolic health and why should you care if you want to keep your hormones & waistline happy? Your food choices, metabolism, microbiome, exercise, sleep, stress, and mental health — as well as your age, sex, and genes all make up your unique metabolic healt

#bloodsugarbalance #insulinresistance #howmuchsugaristoomuch #hormonebalance #bloodsugarandmigraine #bloodsugarandenergy #CGM #continuousglucosemonitor #PMS You know by now that blood sugar balance is one of the basics for avoiding migraine. It’s also the basis for hormone balance and good energy levels throughout the day. Most of my clients are not the kind of people who eat doughnuts or croissants for breakfast or snickers bars and chips at 4PM. They typically have much hea

#estrogendominance #hormonalmigraines #DIM #cruciferousvegetables #calciumdglucarate #sulforaphane #liverdetox #PMS #perimenopause #menopausesymptoms As I said in my blogpost about estrogen dominance, there’s 3 forms of estrogen dominance and one of them is linked to impaired detoxification of estrogen in your body... In order to decompose and detoxify estrogen, our liver needs di-indolyl-methane (DIM). DIM comes from indole-3-carbinol, which is a compound naturally found in

#estrogendominance #hormonebalance #hormonalmigraines #PMS #migraines #fibroids #xenoestrogens #cravings #muffintop #fibroids #breastcancer Estrogen dominance is one of the most common hormonal imbalances women (and even men) experience today... It’s actually so common, that the symptoms related to estrogen dominance like PMS, having a muffin top, cravings & binge eating, migraines, being menopausal and having fibroids is pretty normal. I want to show you that it is not and t

#migraines #PMS #heachaches #foodsensitivity #guthealth #inflammation #hormoneimbalance #estrogendominance If you've known me for a long time, you know that this is a dear topic for me: I've been suffering from migraines ever since the age of 3. I used to get really sick several times per month and I'd seen about every doctor, but nobody had a better solution than migraine medication (that stuff is really messing with your brain) or pain killers. In the end, it was in my earl

#magnesium #magnesiumdeficiency #anxiety #PMS #hormoneimbalance #migraines #muscletension #heartpalpitations #irregularheartbeat If you are deficient in magnesium, you might be experiencing the following symptoms: headaches or migraines chronic fatigue anxiety twitchy eyes restless legs chocolate cravings smelly feet constipation insomnia or difficulty staying asleep high blood pressure or an elevated pulse tend to get exhausted quickly when exercising muscle pain or cramps