Support your hormones by reducing what your body has to process - without restriction or extremes..

 

Twice a year, I guide a group of women through a 14-day structured load reset designed specifically for midlife physiology. This isn’t about “flushing toxins” or starting over.

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It’s about reducing cumulative load, supporting elimination, and creating the conditions where your hormones can function more smoothly.

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You're going to learn how to slow down, supporting your body’s natural detox systems, and rebuilding connection to your body’s signals - with real food and realistic habits.

• SPRING RESET (March) - Hormone Receptor Support & Liver Capacity

• AUTUMN RESET (September/October) - Focus: Gut & Parasite Support

 

SPRING ENERGY RESET

Focus: Hormone Receptor Support & Liver Capacity

Spring is nature’s time to lighten up - and in midlife, that lightening isn’t about eating less. It’s about reducing what your body has to process.

After months of stress, richer foods, environmental exposure, and fluctuating hormones, many women notice:

• heavier digestion

• lower energy

• poor sleep

• increased sensitivity

• “normal labs” but not feeling normal

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This 14-day guided reset helps you:

✅ Reduce daily endocrine disruptor exposure in realistic ways
✅ Support liver pathways without under-eating or fasting
✅ Stabilize blood sugar while initiating hormone receptor support
✅ Establish elimination rhythms that continue after the program

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You’ll receive:​

• A Gentle Reset Plan (with detox tools, guidance on clearing your life from toxins, using targeted foods and herbs to support your liver & free up hormone receptors)

• 3 Live Online Meetings (kickoff, mid-point, and integration)

• Access to a private group for daily guidance and accountability

 

Price: 129€
Next date: 16-29th March 2026

👉 [Sign up here for the Spring Energy Reset]

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AUTUMN BALANCE RESET

Focus: Gut Healing & Parasite Cleanse

As we move into autumn - the season of grounding and reflection - it’s the perfect moment to reset your gut and immune system before winter.

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This 14-day experience helps you:
✅ Calm inflammation and digestive discomfort (bloating, constipation, cravings)
✅ Restore your microbiome and gut lining
✅ Naturally reduce parasites and pathogenic bacteria
✅ Boost your mood, focus, and immunity

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You’ll still enjoy nourishing foods (no strict rules or calorie counting) - with flexibility to choose how deep you go.

You’ll receive:

• Guidance on gut nourishing meals with sample recipes

• 3 Live Online Meetings (kickoff, check-in, wrap-up)

• Private group support for motivation and Q&A

• Supplement recommendations for parasite cleanse

Price: 129€
 

👉 [Join the Waitlist for Autumn Balance Reset]​

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