Fall Cleanse

Nurture Your Intestinal Health with Food as Medicine!

Reset your gut health & your tastebuds, and feel lighter, brighter and leaner in only 10 days!

We're heading into Fall already: back to school, back to work, back to your normal crazy....

It's the perfect time to give your digestive system a break, relieve your systems from toxins and hence boost your immune system for the stressful times and cold season to come.

Our microbiome is our base for a healthy immune system, balanced hormones, brain health, energy levels and skin health.

If you want to:

have better energy
be in a better mood
be able to focus
get rid of joint pain, headaches or muscle aches
enlighten your digestive system (no more constipation, bloating or diarrhea)
boost your immune system for winter
enjoy vegan cuisine and get yummy new recipes to pimp up your routine

Then this program is definitely for you! It is a 10-Day program (+1 week to prep) focused on gut health. During this time you will not consume any dairy or meat (no animal products). Specific requirements can be met upon request.

WHEN: 21st Sept- 8th Oct 2024 (this includes 1 week to prep)

WHAT: The program includes:

3 official meetings with the group zoom (recorded) & at Alchimie Spa - 1x kick off call/meeting at Alchimie Spa on 21/9, 1x check in online meeting on 25/9 & 2/10 and 1x final meeting on 8/10 at Alchimie & online
access to a closed Facebook/whatsapp group with daily animation to guide you through the experience
a shopping list
recipes and cleanse rituals guide
a sample menu
approved restaurant guide for Brussels
supplement recommendations to boost gut health
instructions on how to transition back

Need more info to decide? Watch this video to know exactly what to expect...

PRICE: 129€ (payment options available on request)

BUY NOW

Q&A

Too much hassle? Honestly, it will probably be different from your usual routine. However, I have participated in these kind of programs myself in the past and have designed mine in a way that it doesn't overwhelm you with too many recipes, supplements etc. I will teach you how to food prep 2 days so that you don't have to cook on the other days. I'll also be giving approved take away options.

If you feel too stressed and that you'll only stress more with doing this, then it's probably not the right time to do this program. You may want to wait for the next round in Spring.

Go at your own pace! I'm here to make this a great and safe experience for everyone and I can provide alternative foods, drinks or ways that will meet you where you are at and still get a cleansing effect and tons of new things to learn and try out :-)

I can't give up coffee - I get that I love coffee! But you can wane off slowly. Plus I have some great alternatives that you can substitute with. Believe me, I have converted the biggest coffee addicts ;-)

I can't give up meat - take it gradually! We can look at alternative ways so you can still get the detox experience and not feel deprived - contact me if you want to discuss an adaption of the program for you

I can't give up sweets - don't worry, I have some great recipes in the program that will satisfy your sweet tooth without the toxins or too much sugar!

The same goes for alcohol, there are nice options that you can enjoy without the booze!

Is this really worth the money? I think the real question is: Are YOU worth it? Participants in the Spring & Fall Cleanse have experienced weight loss, clearer skin, no more PMS, better sleep, better mood, less anxiety, flatter tummy and less bloating.

If you want this for yourself, then you cannot go wrong! The great thing about the program is also that you have a group support and motivation that will help you keep going and make this a fun experience.

What clients say about previous Cleanses:

"I had a tiny bit of overweight from the summer holidays and more to lose. After the program, I have better skin, no more bloating, new healthy recipes and ingredients, new detox tools & supplements, lost almost 2kg. I would definitely recommend this program because it is complete, with an excellent support during the whole process."

- Maeva Heux Mattmann

"The spring detox program was pleasantly easy to follow. Marieke guided the participants from start to finish and made it a safe and enjoyable cleansing experience. Besides feeling physically sound, my body is leaner, skin is clearer and I managed to transform our family cuisine to sustainable healthy cooking."

-Charmaine P.

"I would definitely recommend this program. It gave more awareness about what you eat every day and how you can improve your digestion. It helped me eat more consciously and slowly and feel more clarity and lightness."

- Marinka van Dam