The No Diet Process
Chances are that you are probably depriving yourself and not eating enough food to lose weight. Let me tell you that you don't have to!
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I have never done a diet in my life because I believe that depriving yourself just puts you in a vicious circle. This is why I have created the 'No Diet Process' to help you find your balance where you can just intuitively eat what your body tells you it needs. The 'No Diet Process' includes 12 sessions that can be used over 6 months.
The 'No Diet Process - Starter' includes 6 sessions that can be used over 3 months (does not include step 3 & 5 and has less follow-up sessions)
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This is how it works and what you will get out of it:
1.
INITIAL INTERVIEW & COMPLETE EVALUATION OF YOUR HEALTH
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This can be 1 x 2 hours or 2 x 1 hour
2.
TAILORED CONSULTATION PLAN:
After the evaluation, we will define your way forward
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1 session of 1 hour
3.
SET YOU UP FOR SUCCESS:
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PANTRY CLEANING - we will clean out your pantry and I will explain what & why
1 session of 1 hour
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GROCERY SHOPPING - we will go shopping to set you up with the basics and discuss shopping lists for the future
2 x 1 hour or 1 x 2 hours
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4.
CHECKING IN & ADAPT: This is a follow-up session to see how you are doing and where we need to make changes
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1 session of 45 minutes
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CHECKING IN & FINE-TUNE: This is another follow-up session later in the process where we will have another check-in and fine-tune your plan
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1 session of 45 minutes
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5.
MINDFULNESS & FOOD: Learn how to identify your triggers
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1 session of 45 minutes
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MINDFULNESS & FOOD: Learn how to manage your triggers
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1 session of 45 minutes
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6.
SET YOU UP FOR THE FUTURE: Learn how to get back on track
SET YOU UP FOR THE FUTURE: Get your tool-kit tailored to your specific needs & attention points
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2 x 1 hour or 1 x 2 hours
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